October 13, 2017

PAYDAY BackBlast

3 PAX came out on this rainy Friday the 13th.  We moved the workout to Discovery Place Kids to shelter from the rain. Here is what […]
October 12, 2017


Yes, it’s Friday the 13th,  but don’t be afraid to come workout. Bring mat, gloves, weights and water.  See you at 5:30am
September 29, 2017

PayDay Backblast: Tabata Galore

5 PAX joined me on a cool Friday morning for a Tabaha workout. Warmup: 10 in cadence each – cotton pickers, side-to-side reach, toy soldiers, butt […]
September 27, 2017

PayDay PreBlast

join me for a Tabata workout. 5:30am bring gloves, mat, water and lots of energy. Medium weight dumbbell or kettle bell needed.
September 22, 2017

Payday BackBlast: We won the game of Crazy 8’s

4 Pax joined me on a warm muggy Friday morning for a game of Crazy 8’s. We shifted our location a bit over to the parking […]
September 20, 2017

PayDay Preblast: Crazy 8’s

Join me Friday morning 5:30am for my official first workout  as Master Q! We will have a little fun playing an old fashion game of Crazy […]
August 30, 2017

Summit BackBlast: Tabata Time

7 FIAs joined me at Discovery Place Kids on a cool 66 degree morning for a Tabata workout. Here is how it went down. WARMUP – […]
August 27, 2017

SUMMIT – Pre Blast

Join me at Discovery Place Kids at 5:30am for a full body workout.  You will need mat, towel, water and weights.
August 9, 2017

Comet Back blast – We rocked the Count Down Boot Camp

8 Pax joined me for the Count Down boot camp workout. Here’s how it went down: Warm-up: 10 in cadence each of Toy Soldiers; Wind Mills; […]
August 8, 2017

Count Down Palooza

I’m back!!!!! Join me Wednesday morning, 5:30am at Richard Berry Park for a Count Down Boot Camp workout. I’ve been wanting to do this one for […]
July 5, 2017

Comet Back Blast – It was a Team Effort

8 PAX came out this morning to brave the humidity. We had fun working in teams with a little but of competition. THE Warm UP – […]
July 4, 2017

COMET PreBlast – It’s a Team Effort

See you ladies 5:30am,  Wednesday morning,  at Richard Berry Park for a little competitive fun.  Bring mats, water, weights and a sweat towel (it’s humid out). […]