November 10, 2017

Payday BackBlast- Technical Problems

5 PAX joined me for a chilly morning workout (and we had a neighborhood visitor)!  Here is what went down: Warm up: 12 cotton pickers; 12 […]
November 9, 2017

PayDay PreBlast

Meet me at 5:30am at the Wynfield Forest Clubhouse for a full body workout.  Bring the usual gloves, mats, water and weights.
November 3, 2017

PayDay Backblast – It was Marvel’s fault..But it wasn’t that bad!

4 PAX joined me this morning for a Marvel designed workout – Building 10×10 Warmup: 10 each in cadence – windmills; toy soldiers; high knees; arm […]
November 2, 2017

PayDay PreBlast: Don’t Blame Me……It’s Not my Fault

Looking forward to seeing you ladies bright and early – 5:30am on Friday morning for a fun filled workout.  Bring kettlebell/weight, water, mat/towel.
October 13, 2017

PAYDAY BackBlast

3 PAX came out on this rainy Friday the 13th.  We moved the workout to Discovery Place Kids to shelter from the rain. Here is what […]
October 12, 2017


Yes, it’s Friday the 13th,  but don’t be afraid to come workout. Bring mat, gloves, weights and water.  See you at 5:30am
September 29, 2017

PayDay Backblast: Tabata Galore

5 PAX joined me on a cool Friday morning for a Tabaha workout. Warmup: 10 in cadence each – cotton pickers, side-to-side reach, toy soldiers, butt […]
September 27, 2017

PayDay PreBlast

join me for a Tabata workout. 5:30am bring gloves, mat, water and lots of energy. Medium weight dumbbell or kettle bell needed.
September 22, 2017

Payday BackBlast: We won the game of Crazy 8’s

4 Pax joined me on a warm muggy Friday morning for a game of Crazy 8’s. We shifted our location a bit over to the parking […]
September 20, 2017

PayDay Preblast: Crazy 8’s

Join me Friday morning 5:30am for my official first workout  as Master Q! We will have a little fun playing an old fashion game of Crazy […]
August 30, 2017

Summit BackBlast: Tabata Time

7 FIAs joined me at Discovery Place Kids on a cool 66 degree morning for a Tabata workout. Here is how it went down. WARMUP – […]
August 27, 2017

SUMMIT – Pre Blast

Join me at Discovery Place Kids at 5:30am for a full body workout.  You will need mat, towel, water and weights.