Hot Lips Lexington

November 22, 2017

Countdown to the Feast

12 PAX in the gloom this morning looking to get in some last minute exercise to feel better about all the eating that will be going […]
October 2, 2017

Cards and caterpillars

15 other PAX joined me at the press box this chilly fall morning ready to kick start the week with a good workout! Speaking from experience, […]
August 11, 2017

Swingin’ to the 80s

In honor of YHCs 37th birthday, 18 PAX (and one unexpecting FNG–Welcome, Ragin’ Cajun!) some even dressed up in their leg warmers and side ponytails stepped […]
July 14, 2017

Musical Bells

17 bell-toting PAX posted to Gridiron this morning to sling some kettlebells.  Although there are many exercises one can do with kettlebells, I’ve recently found myself […]
July 5, 2017

5’s on the 5th

Who says July 4th should get all of the fun?  YHC decided that the 5th of July should be celebrated also so a workout was drafted […]
May 29, 2017

Memorial Day Mini Murph

Conditions: Muggy and 74 Warm-Up: 20IC Butt kicks 15IC Jumping Jacks 10IC Twist Jumps 5IC Swimmers each direction The Thang: “The Murph” is a CrossFit Hero […]
May 19, 2017

Kettlebell countdown

After fartsacking 3 mornings in a row, I definitely needed a good, blood pumping workout to finish out the week and help me get through my […]
April 21, 2017

ABsolutely fABulous tABata kettlebell workout

I normally attempt to target one specific body part and work it until everyone thanks me for it for the next several days, but since the […]
April 6, 2017

Bricks and Tires and Blocks, Oh My!

Conditions: The calm before the storm. 60ish, clear and dry Warm up: JJ 15IC Windmills 10IC Pendulum arm swings 10IC each side 1 lap around the […]
March 15, 2017

Moving to the music

16 total PAX met up under the breezeway at Gridiron in an effort to block the frigid wind so we didn’t get hypothermia on this very […]
February 15, 2017

Hump Day Rump Day

Everybody loves a good total body workout, “butt” sometimes, I feel like I need to concentrate on one muscle group a little more than others.  What […]
January 30, 2017

Benchmark Bootcamp

Benchmark is defined as “a standard or point of reference against which things may be compared or assessed”. There has been much discussion lately about our […]