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FiA is Females In Action | April 29, 2017

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Posts By Hot Lips Lexington

ABsolutely fABulous tABata kettlebell workout

April 21, 2017 |

I normally attempt to target one specific body part and work it until everyone thanks me for it for the next several days, but since the Heart & Sole race is tomorrow, I figured I had better mix it up … Read More

Bricks and Tires and Blocks, Oh My!

April 6, 2017 |

Conditions:

The calm before the storm. 60ish, clear and dry

Warm up:

JJ 15IC

Windmills 10IC

Pendulum arm swings 10IC each side

1 lap around the track for most while a few helpers toted cinder blocks 100 yards

The Thang: … Read More

Moving to the music

March 15, 2017 |

16 total PAX met up under the breezeway at Gridiron in an effort to block the frigid wind so we didn’t get hypothermia on this very bitter cold Wednesday morning in the middle of March!  I had promised to warm … Read More

Hump Day Rump Day

February 15, 2017 |

Everybody loves a good total body workout, “butt” sometimes, I feel like I need to concentrate on one muscle group a little more than others.  What better time to focus on those glutes than on hump day?  So I set … Read More

Benchmark Bootcamp

January 30, 2017 |

Benchmark is defined as “a standard or point of reference against which things may be compared or assessed”.

There has been much discussion lately about our group all having different starting points but the fact remains that we are all … Read More

Talk to me!

January 18, 2017 |

28PAX including 1 FNG (Welcome, Squash) came on out on this suprisingly windy Wednesday morning for a ‘Friend’ themed workout. My last Q was pretty intense so I thought I’d lighten the mood a little this morning while still working … Read More

Going up?

January 13, 2017 |

19 fearless PAX came out before dawn on Friday the 13th armed with their trusty kettlebells (weapons) to join me for a week ending workout!  We had a frightfully good time on our elevator trip to the 4th floor of … Read More

Who needs jinglebells when you’ve got kettlebells?

December 16, 2016 |

11 “snotty” PAX crawled out from under their warm blankets, put on at least 3 layers of clothes including their big girl panties and joined me for a week-ending kettlebell tabata.  I was relieved to learn that I was not … Read More