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FiA is Females In Action | June 24, 2017

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Posts By Hot Lips Lexington

Memorial Day Mini Murph

May 29, 2017 |

Conditions:

Muggy and 74

Warm-Up:

20IC Butt kicks 15IC Jumping Jacks 10IC Twist Jumps 5IC Swimmers each direction

The Thang:

“The Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28th, … Read More

Kettlebell countdown

May 19, 2017 |

After fartsacking 3 mornings in a row, I definitely needed a good, blood pumping workout to finish out the week and help me get through my Friday!  12 of my FiA sisters joined in the fun with me before they … Read More

ABsolutely fABulous tABata kettlebell workout

April 21, 2017 |

I normally attempt to target one specific body part and work it until everyone thanks me for it for the next several days, but since the Heart & Sole race is tomorrow, I figured I had better mix it up … Read More

Bricks and Tires and Blocks, Oh My!

April 6, 2017 |

Conditions:

The calm before the storm. 60ish, clear and dry

Warm up:

JJ 15IC

Windmills 10IC

Pendulum arm swings 10IC each side

1 lap around the track for most while a few helpers toted cinder blocks 100 yards

The Thang: … Read More

Moving to the music

March 15, 2017 |

16 total PAX met up under the breezeway at Gridiron in an effort to block the frigid wind so we didn’t get hypothermia on this very bitter cold Wednesday morning in the middle of March!  I had promised to warm … Read More

Hump Day Rump Day

February 15, 2017 |

Everybody loves a good total body workout, “butt” sometimes, I feel like I need to concentrate on one muscle group a little more than others.  What better time to focus on those glutes than on hump day?  So I set … Read More

Benchmark Bootcamp

January 30, 2017 |

Benchmark is defined as “a standard or point of reference against which things may be compared or assessed”.

There has been much discussion lately about our group all having different starting points but the fact remains that we are all … Read More

Talk to me!

January 18, 2017 |

28PAX including 1 FNG (Welcome, Squash) came on out on this suprisingly windy Wednesday morning for a ‘Friend’ themed workout. My last Q was pretty intense so I thought I’d lighten the mood a little this morning while still working … Read More