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FiA is Females In Action | August 19, 2017

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Posts By Hot Lips Lexington

Swingin’ to the 80s

August 11, 2017 |

In honor of YHCs 37th birthday, 18 PAX (and one unexpecting FNG–Welcome, Ragin’ Cajun!) some even dressed up in their leg warmers and side ponytails stepped back in time to the year 1980 for a cool kettlebell workout!

Conditions:

75, foggy … Read More

Musical Bells

July 14, 2017 |

17 bell-toting PAX posted to Gridiron this morning to sling some kettlebells.  Although there are many exercises one can do with kettlebells, I’ve recently found myself getting kind of bored lately and wanted to throw in something fresh and fun, … Read More

5’s on the 5th

July 5, 2017 |

Who says July 4th should get all of the fun?  YHC decided that the 5th of July should be celebrated also so a workout was drafted with the ‘5’ theme in mind. Here’s how it went down:

Conditions:

Muggy-foggy-seventy FIVE degrees

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Memorial Day Mini Murph

May 29, 2017 |

Conditions:

Muggy and 74

Warm-Up:

20IC Butt kicks 15IC Jumping Jacks 10IC Twist Jumps 5IC Swimmers each direction

The Thang:

“The Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28th, … Read More

Kettlebell countdown

May 19, 2017 |

After fartsacking 3 mornings in a row, I definitely needed a good, blood pumping workout to finish out the week and help me get through my Friday!  12 of my FiA sisters joined in the fun with me before they … Read More

ABsolutely fABulous tABata kettlebell workout

April 21, 2017 |

I normally attempt to target one specific body part and work it until everyone thanks me for it for the next several days, but since the Heart & Sole race is tomorrow, I figured I had better mix it up … Read More

Bricks and Tires and Blocks, Oh My!

April 6, 2017 |

Conditions:

The calm before the storm. 60ish, clear and dry

Warm up:

JJ 15IC

Windmills 10IC

Pendulum arm swings 10IC each side

1 lap around the track for most while a few helpers toted cinder blocks 100 yards

The Thang: … Read More

Moving to the music

March 15, 2017 |

16 total PAX met up under the breezeway at Gridiron in an effort to block the frigid wind so we didn’t get hypothermia on this very bitter cold Wednesday morning in the middle of March!  I had promised to warm … Read More