Holy Toledo

December 8, 2017

Giving Warms The Heart ❤️

We had 15 Pax, 1 FNG show up this brisk December morning! Shout out to all the ladies who braved the cold and wind – Warmup: […]
December 8, 2017

Penguin Huddle

10 pax on a frigid morn, worked hard to get it done! 30 exercises, 50 sec. on 10 sec rest with a running lap after every […]
December 2, 2017

“Troop Beverly Hills, What A Thrill!”

A beautiful night for a ruck! With 16 pax and one FNG (special welcome to Scuba!)  We rucked 3miles and mixed upper body into the ruck […]
December 2, 2017

Jump Like A Kid Again

We had 21 (Including three FNG’s Potts; Refurb and Yoohoo) gather on this clear (warmer) morning to burn off some Thanksgiving calories. We moved the whole […]
December 2, 2017

Santa 🎅🏻 “is this fun” Run

We had 13 ladies face the 30 degree weather this morning to complete a “Santa Fun Run” through downtown Sylvania! We had 5 stops including Maplewood […]
November 18, 2017

Stop, Drop and Roll

11pax led a Pugnacious workout early this morning! We started off with 2 warm-up laps and then got right to work, completing 33 exercises, 50 sec. […]
November 13, 2017

Buddy Ruck

Written by Bud…It was a dark and beautiful night for a Ruck and so much fun. This was my VQ and I want to shout a […]
November 13, 2017

Thank You For Our Freedoms!

From Wings… 13 Miles with 12 Amazing Women!! I got up this morning so sore, but so happy! When I showed up for the first workout […]
November 8, 2017

The Big Dipper

9 Ruckers, 1 FNG Rucked the Ruck-Ro! We rucked in the dark at blazing speed… Stopping only for lunges, squats or step-ups! We completed a little […]
November 4, 2017

That’s NOT a Tug Boat!

Time Flies When Your Having Fun! 19 pax, 1 FNG made it out to the heart❤️ of our beautiful city! Cones were set out around the […]
November 1, 2017

Flurries in November

What a great November  morning and despite the cold, 18 pax and got things started with a Warmup: 2 laps around, Lunge and Hold 10-15 sec each […]
October 29, 2017

Pumpkins Pump You Up

Thank you brave SOULS for joining us for our spooky workout… First warmed up with 13 reps of each: “bat wings” ( large arm circles forward […]