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FiA is Females In Action | April 30, 2017

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Posts By Hemingway

Please Read: Website Updates

April 19, 2017 | | 3 Comments

Good morning FiANation!!

As many of you saw, the site was down yesterday.  We are in the process of making website improvements and, as we all know, getting to the end goal takes a few bumps and bruises along the … Read More

What rain?!

January 26, 2017 | | 3 Comments

So the 3 of us rocked out a serious FiA-themed workout because it was truly you against you this morning.  We ran up and down Colony and realized it had been AGES since we did this workout…probably since Stringbean decided … Read More

What goes up must come down!

January 25, 2017 |

Join me bright and early at 515 for track. If you have it, a watch or a partner with a watch will help!  Extra crediters, meet at 5 and rock it out!!!

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Diva is happening…be there and love every step with us!

January 16, 2017 |

I will have 3, 4 and 5 mile routes printed out from my fresh new printer:)  5:10 we launch.  Wear headlamps and all other sorts of protective gear.

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We made it through 12 days of Christmas!!

December 22, 2016 |

Warm-Up Lap

50M skips

50M backwards run

50M left side shuffle

50M right side shuffle

The Workout!!

Just like the song, we started with 1, then added 2, then 1, so on and so forth until we did, 12, 11, … Read More

12 days of “Track and Core” Mas

December 21, 2016 | | One Comment

We will get in a good amount of running tomorrow on the track at a rather swift pace, but if others are so inclined to do a pre-run at 5, please meet and rally to do so.

I’ll see the … Read More

The pain of just two…and some abs!

December 18, 2016 |

Favre and I promised pain and after talking to Speedie this morning (4 days later), it appears we delivered!!  Super simple, but here’s how it went down.

Warmup:

20C Jumping Jacks

20C Imperial Walkers

The workout:

10 burpees on one … Read More

I’m back..sort of!

December 18, 2016 |

Thanks ladies SO much for showing up this morning to run, hobble and ruck!!  Pretty sure Bootleg might still be going since we saw her run past when we hit Whole Foods for breakfast..at 8 am!!!

Here were the options … Read More