October 10, 2017

A New Site is Coming!!

Good morning #FiANation!  Great news.  Our #FiALKN gal, Thunder, is working tirelessly to bring us a new and improved website.  There’s going to be a bit […]
September 15, 2017

At dawn we ride!!!

Technically we run and it’s a bit before dawn, but alas, that’s what I thought when I took the Q for tomorrow, so there ya go! […]
July 24, 2017

Spruce Pine meet C Rock

As I was cooking dinner, I asked the BF to do my pre-blast for me…his response: what’s that?  When I told him it was a preview […]
July 8, 2017

Tipsy Turny

We had 2 FNGs come out–welcome Tipsy Teeter and The Mitten!  They hit the ground running (literally) conquering 7 miles with Snoopy…what a way to start. […]
July 7, 2017

Epic (ish) Return!

Hey ladies…I’m back…well, sort of, but at least have the Q for tomorrow’s #WWM.  See you there at 6am with 3, 5 and 7 mile route […]
April 19, 2017

Please Read: Website Updates

Good morning FiANation!! As many of you saw, the site was down yesterday.  We are in the process of making website improvements and, as we all […]
January 26, 2017

What rain?!

So the 3 of us rocked out a serious FiA-themed workout because it was truly you against you this morning.  We ran up and down Colony […]
January 25, 2017

What goes up must come down!

Join me bright and early at 515 for track. If you have it, a watch or a partner with a watch will help!  Extra crediters, meet […]
January 16, 2017

Diva is happening…be there and love every step with us!

I will have 3, 4 and 5 mile routes printed out from my fresh new printer:)  5:10 we launch.  Wear headlamps and all other sorts of […]
December 22, 2016

We made it through 12 days of Christmas!!

Warm-Up Lap 50M skips 50M backwards run 50M left side shuffle 50M right side shuffle The Workout!! Just like the song, we started with 1, then […]
December 21, 2016

12 days of “Track and Core” Mas

We will get in a good amount of running tomorrow on the track at a rather swift pace, but if others are so inclined to do […]
December 18, 2016

The pain of just two…and some abs!

Favre and I promised pain and after talking to Speedie this morning (4 days later), it appears we delivered!!  Super simple, but here’s how it went […]