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FiA is Females In Action | August 19, 2017

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Posts By Hemingway

Spruce Pine meet C Rock

July 24, 2017 |

As I was cooking dinner, I asked the BF to do my pre-blast for me…his response: what’s that?  When I told him it was a preview of the upcoming workout, he penned his own pre-blast:

Hello FiA…tomorrow we are going … Read More

Tipsy Turny

July 8, 2017 |

We had 2 FNGs come out–welcome Tipsy Teeter and The Mitten!  They hit the ground running (literally) conquering 7 miles with Snoopy…what a way to start.  Great work ladies.  Provided 3.3, 5.11 and 7.07 lists and for those of you … Read More

Epic (ish) Return!

July 7, 2017 |

Hey ladies…I’m back…well, sort of, but at least have the Q for tomorrow’s #WWM.  See you there at 6am with 3, 5 and 7 mile route options.

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Please Read: Website Updates

April 19, 2017 | | 3 Comments

Good morning FiANation!!

As many of you saw, the site was down yesterday.  We are in the process of making website improvements and, as we all know, getting to the end goal takes a few bumps and bruises along the … Read More

What rain?!

January 26, 2017 | | 3 Comments

So the 3 of us rocked out a serious FiA-themed workout because it was truly you against you this morning.  We ran up and down Colony and realized it had been AGES since we did this workout…probably since Stringbean decided … Read More

What goes up must come down!

January 25, 2017 |

Join me bright and early at 515 for track. If you have it, a watch or a partner with a watch will help!  Extra crediters, meet at 5 and rock it out!!!

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Diva is happening…be there and love every step with us!

January 16, 2017 |

I will have 3, 4 and 5 mile routes printed out from my fresh new printer:)  5:10 we launch.  Wear headlamps and all other sorts of protective gear.

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We made it through 12 days of Christmas!!

December 22, 2016 |

Warm-Up Lap

50M skips

50M backwards run

50M left side shuffle

50M right side shuffle

The Workout!!

Just like the song, we started with 1, then added 2, then 1, so on and so forth until we did, 12, 11, … Read More