Happy Trails

October 19, 2017


20 Amazing women came out to join me for a workout this morning. Each and everyone of them knocked it out of the park! When planning […]
October 12, 2017

Round and round we go

Warm up 10 Windmills IC 10 Squats IC The thang Run to cul de sac for merry go round: While the group is doing Jumping jacks, High […]
October 10, 2017

99 Problems but FiA ain’t one!

All the ladies rocked this workout out of the water thursday am. It was tough and I was sore for a couple days but a good […]
September 21, 2017

Muscle burnout

This was a killer workout for me and I am sore already so tomorrow will be fun 🙂 I borrowed and tweaked it some from another […]
September 14, 2017

Back in action

I have been out from being able to workout for two weeks and wow have I missed this amazing group. You ladies are the reason I […]
September 6, 2017

Sunrise Ruck

It was a muggy morning but with great company we got through this challenging and amazing Ruck! We went for 6 miles with stops to complete […]
August 10, 2017

Animal Crackers

What a beautiful cool morning for a workout. We had 21 amazing women show up for this animal themed workout including an FNG! Here is what […]
July 31, 2017

Take me out to the ballgame!

What a nice morning and a great turnout. We had 23 Pax including 3 FNGs. We did a baseball themed workout and here is what went […]
July 20, 2017

Friendship and Laughter

I am not sure that there was a quiet moment at this mornings workout. The quiet wasn’t because of the group size or people were having […]
July 17, 2017

Superhero Workout

These ladies rocked out this little rest workout this am. They are all superheros in my book after today. Here is what went down 🙂 Warm […]
June 29, 2017

1 Song workout……..or 8 ;)

It was a wonderful chilly morning today but we warmed up super fast with this workout. We did 1 song workouts where each song had a […]
June 15, 2017

Morning Picnic

It was a steamy morning but we were grateful for no rain! Since it was predicted to be raining we did a picnic table workout. Here […]