Happy Trails

December 7, 2017

Thursday Throwdown

It was a chilly wet morning but these ladies all rocked it including an FNG, welcome Guitar hero! Warm up: 10 Squats IC 10 Windmills IC […]
November 30, 2017

Thursday Throwdown Burnout Style

What a great morning with amazing women! We warmed up with 10 windmills IC The Thang: Round 1 20 Jumping jacks 20 Squat calf raises 20 […]
November 23, 2017

Pre Turkey Burn

What a nice cool holiday morning to spend with my second family. FiA is definitely a second family to me and I enjoy each and every […]
November 16, 2017


It was a chilly morning but he view was amazing with a gorgeous moon and then watching the sun start to rise. 13 wonderful women joined […]
November 2, 2017

“What is today’s theme?”

We can do anything for a minute…….we did 30 things for 37 minutes with only short 15 second breaks in between each. These ladies rocked this […]
October 26, 2017

FiA put a spell on you

A chilly and rainy morning brought out 24 amazing women (including 2 FNGS – Welcome Setter and Extra) with the promise of a great workout and […]
October 19, 2017


20 Amazing women came out to join me for a workout this morning. Each and everyone of them knocked it out of the park! When planning […]
October 12, 2017

Round and round we go

Warm up 10 Windmills IC 10 Squats IC The thang Run to cul de sac for merry go round: While the group is doing Jumping jacks, High […]
October 10, 2017

99 Problems but FiA ain’t one!

All the ladies rocked this workout out of the water thursday am. It was tough and I was sore for a couple days but a good […]
September 21, 2017

Muscle burnout

This was a killer workout for me and I am sore already so tomorrow will be fun 🙂 I borrowed and tweaked it some from another […]
September 14, 2017

Back in action

I have been out from being able to workout for two weeks and wow have I missed this amazing group. You ladies are the reason I […]
September 6, 2017

Sunrise Ruck

It was a muggy morning but with great company we got through this challenging and amazing Ruck! We went for 6 miles with stops to complete […]