October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
October 3, 2017

Laundry Day at the Terminal

7.5 pax enjoyed laundry day at the Terminal. I borrowed M Rouge’s Tide Bottle coupons for today’s first fall adventure. Warm Up- 53 JJs IC- why, […]
September 19, 2017

SlinkyBear @ Flight Deck

Slink and I had so much fun Qing this week we decided to cap it off with a Co-Q DU-AL on Saturday. Poor planning on our […]
September 15, 2017

Tropical Storm Terminal

Three pax braved the remnants of Irma Tuesday morning. I promised a 5% chance of rain, but my Q luck was no match for Irma. Warm […]
August 12, 2017

Cary is Official

What a great morning for FiA Cary expansion! The sun was out, grass was wet, 98% humidity, and the forecast of rain was nowhere to be […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]
August 4, 2017

2 Year Anniversary at the Terminal

For this year’s anniversary, we did a re-run of my first workout and Gun Show’s first Q on 8/1/15. My F3 hubs claims it only took […]
August 3, 2017

Empty Promises

Sweatshop graciously filled in the empty Q sheet last Saturday, and after a long, hot day on the golf course Friday I reached out to her […]
July 20, 2017

Beach Reading

Of course when I go to the beach I catch up on People magazine and all the celebrity gossip from last year (who knew Brad and […]
June 8, 2017

Back to Stampede!

It’s been a few months since I’ve visited Stampede…good to see old and new friends!   Warm Up- Run upstairs to the top deck, no need […]
May 15, 2017

Music Trivia at Flight Deck

So whenever we play music at the workouts I always laugh because I usually know about 25% of the songs played. So Saturday, I turned the […]
April 22, 2017

Belle to the Rescue at Flight Deck

My lone wolf workout was canceled as soon as Bele showed up! It seems as if everyone is traveling this weekend (or maybe had too much […]