December 5, 2017

30 reps is not that many….

My PT workout sounded an awful lot like a FiA workout so the lucky ladies that attended this morning got to enjoy a healthy 30 rep […]
November 17, 2017

High School Workout at the Terminal

Last week’s agility ladder inspired this week’s trip down memory lane of high school sports workouts. Unfortunately, I didn’t have the cool tunes to go along […]
November 5, 2017

Dora Challenge at Flight Deck

After running multiple miles for the triple down and lagging behind in all of the exercises, I decided to work us on running a little for […]
October 28, 2017

Raleigh FiA/F3 Triple Down

On October 14th, Triangle FiA and F3 Pax converged at Brier Creek for the 2nd Annual Triple Down. The convergence joins together F3 and FiA, this […]
October 23, 2017

Raleigh Friday Beta Site- Fred Fletcher Park

This week’s Friday beta test site was Fred Fletcher park, FiA Raleigh’s first trip downtown. Quick warm up in parking lot a few JJs, good mornings, […]
October 19, 2017

PB: Raleigh Test Site- Friday Fred Fletcher Park 5:30 AM

We are trying out a potential new site for a Friday workout tomorrow at Fred Fletcher park downtown. Spread the word, this is the first FiA […]
October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
October 3, 2017

Laundry Day at the Terminal

7.5 pax enjoyed laundry day at the Terminal. I borrowed M Rouge’s Tide Bottle coupons for today’s first fall adventure. Warm Up- 53 JJs IC- why, […]
September 19, 2017

SlinkyBear @ Flight Deck

Slink and I had so much fun Qing this week we decided to cap it off with a Co-Q DU-AL on Saturday. Poor planning on our […]
September 15, 2017

Tropical Storm Terminal

Three pax braved the remnants of Irma Tuesday morning. I promised a 5% chance of rain, but my Q luck was no match for Irma. Warm […]
August 12, 2017

Cary is Official

What a great morning for FiA Cary expansion! The sun was out, grass was wet, 98% humidity, and the forecast of rain was nowhere to be […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]