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FiA is Females In Action | August 20, 2017

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Posts By GrizzlyBC

Cary is Official

August 12, 2017 |

What a great morning for FiA Cary expansion! The sun was out, grass was wet, 98% humidity, and the forecast of rain was nowhere to be seen. AND today is Co-Q Belle’s 30th birthday!!! We had 32 pax + 1.5 … Read More


August 10, 2017 |

We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at Brier Creek. In addition, it is my lovely co-Q Belle’s very special birthday (you … Read More

2 Year Anniversary at the Terminal

August 4, 2017 |

For this year’s anniversary, we did a re-run of my first workout and Gun Show’s first Q on 8/1/15. My F3 hubs claims it only took him a year to convince me to join the group (I think it was … Read More

Empty Promises

August 3, 2017 |

Sweatshop graciously filled in the empty Q sheet last Saturday, and after a long, hot day on the golf course Friday I reached out to her to ensure she had the Q. Of course she did, and I told her … Read More

Beach Reading

July 20, 2017 |

Of course when I go to the beach I catch up on People magazine and all the celebrity gossip from last year (who knew Brad and Angelina broke up!?!). So this year, it was only appropriate that I found a … Read More

Back to Stampede!

June 8, 2017 |

It’s been a few months since I’ve visited Stampede…good to see old and new friends!


Warm Up-

Run upstairs to the top deck, no need to hang out in the muggy bottom deck.

25 JJs IC

10 Chain Breakers … Read More

Music Trivia at Flight Deck

May 15, 2017 |

So whenever we play music at the workouts I always laugh because I usually know about 25% of the songs played. So Saturday, I turned the tables on the Pax and made them play music trivia. ┬áThis was inspired by … Read More

Belle to the Rescue at Flight Deck

April 22, 2017 |

My lone wolf workout was canceled as soon as Bele showed up! It seems as if everyone is traveling this weekend (or maybe had too much fun last night…ahhem Goose) so get your butt back next weekend for Java’s Q!

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