Kerry Alfrey

November 13, 2017

Never miss a Monday!

Four PAX got better together early this morning at 5AM. The rain stopped and it wasn’t nearly as cold as everyone thought it would be. Everyone […]
October 17, 2017

Hello, Fall!

8 PAX (with one FNG) braved the suddenly chilly weather to get #bettertogether in true FiA fashion. Nothing fancy today, just a plain old rounds workout […]
October 1, 2017

Our First FiAversary!!

FiA of the Pines celebrated our launch with 21 PAX (1 FNG)! I did a throwback to our very first workout with Popeye and Hemingway and […]
September 2, 2017

Back To School!

Twelve PAX got #bettertogether with a back to school workout inspired by FiA Greensboro. It was humid and foggy, and we got dirty and sweaty, but […]
August 17, 2017

Plank Pyramids

Eight sweaty PAX completed two plank pyramids this morning. The humidity was somewhere around 300% and we felt every bit of it! As an added bonus, […]
August 3, 2017

So much for that cold snap…

Eleven PAX gathered on this hot, humid morning at the Sandhurst Park to get #bettertogether with promises of strengthening their pelvic floors. Apparently, that is highly […]
July 20, 2017

Weighted Tabatas

Four PAX got better (and sweaty!) together this morning at the Sandhurst Park. Everyone brought light weights for weighted tabatas. Warm Up 9 Tabatas (20/10×8) alternating two […]
June 20, 2017

Tabata Tuesday

Only two of us braved the rain this Tuesday morning for 10 sets of tabatas. We could’ve just skipped it and had coffee instead, but in […]
June 19, 2017

Muggy Monday!

3 PAX got better together this humid Monday morning at the Sandhurst Park. We kept it simple with a basic rounds format. Warm up   Rounds […]
June 12, 2017

First Day of Summer Vacation!

Four PAX got better together this morning to start off their week and their summer the right way! It was the kiddos’ first day of summer […]
May 29, 2017

The Pines does Memorial Day

Six PAX came out this morning to the 8:45 Sandhurst Park workout – we were so happy to have a couple 5AMers there today! We had […]
May 9, 2017

Why did I do this to myself?

Four PAX beat the rain this morning in a cardio-busting workout. You know it’s good when you start hating yourself for what you planned and you’re […]