Ginger Snap

June 15, 2016

Tabata and ladder

Warm-up together with buttkickers, hamstring curls, high knees, squats, and one lap around a lot. Tabatas: Jump shots/burpees jump squats/high knees Skaters/mountain climbers punches/buttkickers Ladder on […]
January 27, 2016

Super Wednesday/ Super Circuit

What a unexpected gift to look at my weather app and see 48 degrees! It felt great to workout this morning, and most of us had to shed a […]
January 11, 2016

Keeping Warm at the Jungle Gym

Thanks to a great Upchuck-led Q-school at the SC State House, I’ve got some fresh ideas but most definitely a new passion to keep us moving and […]
January 4, 2016

Circuits and Burpees

December 17, 2015

Run, Run Rudolph

Three PAX  joined me for what I thought was one of the most challenging workouts I have had in a while.  I’ve not been running lately […]
December 7, 2015

A Whole Body Workout

It was a great morning for now, not to go and definitely not too hot. We were all thrilled to see our friend Stiletto back and […]
December 4, 2015

HIIT Me With Your Best Shot

Warm-up for 5 minutes:  Walk around the parking lot once, then jog slowly for the rest of the five minutes. HIIT Workout of the Day: Begin […]
December 3, 2015

Tabatas after Turkey

This morning we warmed up our muscles by jogging back and forth our parking lot, followed by buttkickers, high knees, side steps, and one last jog. […]
November 24, 2015

Cornucopia Circle of Thankfulness

On this chilly morning, Oscar led her first CoQ and did a great job! Warmup:  15 IC high knees/ 15 IC buttkuckers/ 20 arm circles/ run […]
November 11, 2015

A Super Circuit Weighted Wednesday

Sometimes it just feels good to get your heart rate up by adding weights, and that is just what we did today at the jungle gym […]
October 26, 2015

Let’s Climb that Ladder

Today is a rework of a previous workout I led this summer. I felt like running and lifting would be a good way to start our […]
October 23, 2015

Fall Break begins…