Arden Cordoza

August 12, 2017

Firefly’s Fire-it-up!

Warm-up: Arm circles 10:forward small and big, reverse small and big P90X skater twists Through the Tunnel x 10 IC Butt-kickers x 10 IC The Thing: […]
June 15, 2017

Getting ready for the Fourth of July…firing the guns (arms) and artillery (legs),

Warm up:            10 JJ IC.  10 Storm Troopers IC.   10 Through-the-Tunnel  IC.  10 Butt-Kickers IC. 10 squatted punches IC The Thang: Sets of upper-body, lower-body, […]
May 22, 2017

Can we do that again??!

Warm Up:           Toy soldiers (10 IC)   Through the Tunnel (10 IC)    Arm Circles, forward and                   […]
May 8, 2017

“On Your Mark, Get Set, Go!” Arms, Legs, Core, and More!

Date: May 5, 2017 Location: The Swamp Welcome/Intro/Disclaimer: 19 PAX, no FNGs. Warm-up: 10 JJ IC, 10 Storm Troopers IC, 10 Through-the-Tunnel IC, 10 Butt-kickers IC, […]