Arden Cordoza

October 28, 2017

Yeah! We did THAT!!!!

Warm-up: Storm troopers, TTT, arm circles (small, large, front, back), butt kickers-10 each The Thang: The Pit: tricep dips, step-ups IC, split squats, jumping jacks-25 each […]
October 24, 2017

It’s TuesYay!!

Warm-up: Arm circles x 4, through-the-tunnel, butt kickers- 10 each The Thang:  Pyramids and laps (+/- sprinting) Pyramid: 20 bicep curls, 30 shoulder press, 40 skull […]
October 22, 2017

SheRa in spirit, and in difficulty

Warm-up: Through the Tunnel, squatted punches, butt kickers-10 each The Thang: Four corners. Four exercises at each corner 1. merkins, mountain climbers, tricep dips (+/- on […]
August 12, 2017

Firefly’s Fire-it-up!

Warm-up: Arm circles 10:forward small and big, reverse small and big P90X skater twists Through the Tunnel x 10 IC Butt-kickers x 10 IC The Thing: […]
June 15, 2017

Getting ready for the Fourth of July…firing the guns (arms) and artillery (legs),

Warm up:            10 JJ IC.  10 Storm Troopers IC.   10 Through-the-Tunnel  IC.  10 Butt-Kickers IC. 10 squatted punches IC The Thang: Sets of upper-body, lower-body, […]
May 22, 2017

Can we do that again??!

Warm Up:           Toy soldiers (10 IC)   Through the Tunnel (10 IC)    Arm Circles, forward and                   […]
May 8, 2017

“On Your Mark, Get Set, Go!” Arms, Legs, Core, and More!

Date: May 5, 2017 Location: The Swamp Welcome/Intro/Disclaimer: 19 PAX, no FNGs. Warm-up: 10 JJ IC, 10 Storm Troopers IC, 10 Through-the-Tunnel IC, 10 Butt-kickers IC, […]