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FiA is Females In Action | August 20, 2017

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Posts By Arden Cordoza

Firefly’s Fire-it-up!

August 12, 2017 |

Warm-up:

Arm circles 10:forward small and big, reverse small and big

P90X skater twists

Through the Tunnel x 10 IC

Butt-kickers x 10 IC

The Thing:

Upper body: 25 in each set

1: bicep curls; lawn mowers, each arm, tricep … Read More

Getting ready for the Fourth of July…firing the guns (arms) and artillery (legs),

June 15, 2017 |

Warm up:            10 JJ IC.  10 Storm Troopers IC.   10 Through-the-Tunnel  IC.  10 Butt-Kickers IC.

10 squatted punches IC

The Thang: Sets of upper-body, lower-body, and core exercises. Then a lap around the parking lot. Rinse and repeat.

Set … Read More

Can we do that again??!

May 22, 2017 |

Warm Up:           Toy soldiers (10 IC)   Through the Tunnel (10 IC)    Arm Circles, forward and                                      backward (10 IC)   Butt … Read More

“On Your Mark, Get Set, Go!” Arms, Legs, Core, and More!

May 8, 2017 |

Date: May 5, 2017

Location: The Swamp

Welcome/Intro/Disclaimer:

19 PAX, no FNGs.

Warm-up: 10 JJ IC, 10 Storm Troopers IC, 10 Through-the-Tunnel IC, 10 Butt-kickers IC, 10 squatted punches IC

The Thang:

20 Skull Crushers IC, 20 Side lunge to … Read More