November 7, 2017

Crushing that Tabata Circuit @ YBR!

CONDITIONS: Cooler temps ~ 50’s and FOG as thick as Pea Soup! WARM UP: 15 TTT (IC) 15 Toy Soldiers/Frankenstein (IC) 15 Small arm circles backward […]
November 1, 2017

Post Halloween Candy…take that SCAREDY FAT!

Conditions: Cool and brisk 55 degrees with clear skies…and one AWESOME burnt orange almost Full Moon. Pretty cool b/c last time I Q’d, it was the […]
October 4, 2017

1 Year ago I joined this awesomeness called FiA! This FiAversary calls for a WONDER WOMAN Bootcamp!

    My apologies…this BB post will be a little backwards…I just gotta jump right into my devo and share some things on my heart today. […]
September 20, 2017

BootCamp is like a Deck of Cards…You never know what you’re gonna get!

23 PAX (including 2 FNGs) showed up with their game faces on this morning to get through a unpredictable Deck of Cards workout! Clear skies and […]
September 6, 2017

Roll the Dice!

Conditions: 22 PAX gathered at Yellow Brick Road on a brisk clear September morning. Warm Up: 15 IC TTT 20 Torso Twists 15 IC Toy Soldiers […]
August 20, 2017

#Bettertogether Circuit Revisited!

7 PAX revisited the #BetterTogether workout that was done about a month ago at the “Saturday in the Park” @ Green Mile. The Circuit is challenging […]
July 22, 2017

#BetterTogether – Yes we are! It’s Saturday in the Park @ Green Mile!

Beautiful cool(er) morning today with an occasional MUCH needed breeze~mid 70’s and clear! So wonderful to see 15 Pax(including 1 FNG) come out to the new […]
June 4, 2017

We can do anything for ONE minute at Green Mile…even with sweat in our eyes!

9 PAX showed up this warm Saturday morning at Green Mile to push through an intense cardio circuit! Lets just say the sun was shining and […]
May 20, 2017

Total Body Burn @ Green Mile…welcome to Pyramid City!

6 PAX showed up at the Green Mile this beautiful Saturday morning ready to turn and burn through a total body workout. 7 PAX if you […]
April 22, 2017

Punches and Kicks and Sprints oh my!

11 PAX showed up this morning at Green Mile ready to kick, punch, and sprint it out! After a quick warm up, we headed up to […]
April 1, 2017

An April Fool’s Workout that was NO JOKE!

CONDITIONS: A brisk 50 degrees and clear! Fourteen PAX showed up at GreenMile this morning as the sun was rising for a total body circuit workout […]