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FiA is Females In Action | September 23, 2017

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Posts By Faith

BootCamp is like a Deck of Cards…You never know what you’re gonna get!

September 20, 2017 |

23 PAX (including 2 FNGs) showed up with their game faces on this morning to get through a unpredictable Deck of Cards workout!

Clear skies and comfortable temps…

WARM UP

TTT (15 IC)

Frankenstein’s (15 IC)

Inch … Read More

Roll the Dice!

September 6, 2017 |

Conditions: 22 PAX gathered at Yellow Brick Road on a brisk clear September morning.

Warm Up: 15 IC TTT 20 Torso Twists 15 IC Toy Soldiers 15 Second Quad Stretch (each leg)

The Thang: Break into groups to determine a … Read More

#Bettertogether Circuit Revisited!

August 20, 2017 |

7 PAX revisited the #BetterTogether workout that was done about a month ago at the “Saturday in the Park” @ Green Mile. The Circuit is challenging and we pushed ourselves to try to get as many rounds as possible and … Read More

#BetterTogether – Yes we are! It’s Saturday in the Park @ Green Mile!

July 22, 2017 |

Beautiful cool(er) morning today with an occasional MUCH needed breeze~mid 70’s and clear! So wonderful to see 15 Pax(including 1 FNG) come out to the new mini location “Saturday in the Park” @ Green Mile.

Welcome Doogie (Speedy’s daughter)!!!

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We can do anything for ONE minute at Green Mile…even with sweat in our eyes!

June 4, 2017 | | 2 Comments

9 PAX showed up this warm Saturday morning at Green Mile to push through an intense cardio circuit! Lets just say the sun was shining and the sweat was pouring!

Weather Conditions: pretty warm and sunny ~70ish

Warm Up:

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Total Body Burn @ Green Mile…welcome to Pyramid City!

May 20, 2017 |

6 PAX showed up at the Green Mile this beautiful Saturday morning ready to turn and burn through a total body workout. 7 PAX if you count my very own 2.0 BlackBelt who showed up to play with some … Read More

Punches and Kicks and Sprints oh my!

April 22, 2017 |

11 PAX showed up this morning at Green Mile ready to kick, punch, and sprint it out! After a quick warm up, we headed up to the soccer field to get our frustrations of the week out through a few … Read More

An April Fool’s Workout that was NO JOKE!

April 1, 2017 |

CONDITIONS: A brisk 50 degrees and clear!

Fourteen PAX showed up at GreenMile this morning as the sun was rising for a total body circuit workout on the field! Of course I mentioned it was my first Q workout and … Read More