Doofenshmirtz

October 16, 2017

12 Exercises of Fitness – borrowed from F3 Tomahawk

6 PAX met for a workout stolen from F3 Tomahawk. 68 degrees at Red Haven and breezy. It’s starting to feel great! Warm-Up: Jumping Jacks – […]
October 6, 2017

Minute to Win It Tabata – Thanks GridIron!

5 PAX – Nice a Cool – 60’s WARM UP (13 IC) Toy Soldiers Thru The Tunnels Michael Phelps Big Hugs THE THANG 1 Minute of […]
August 28, 2017

Campus Crawl @ GHS

4 Red Haven Peaches braved the blustery wind and 66 degree weather. Warm Up: 10 windmills IC 5 Richard Simmons each side IC 10 TTT IC […]
August 9, 2017

Return of the Terrible Tens

Drizzling Rain and 70 degrees Warm Up: 10 jumping jacks IC, 10 huggers IC, 10 Richard Simmons – each side, 10 high knees (touch knees to […]
July 19, 2017

Girl’s Goat Hill Gauntlet

9 FiA’s met a 0500 in humid but lower temps (maybe 70?). Warm Up: 10 Big Hugs IC 10 Thru the Tunnel IC Jog to back […]
July 12, 2017

Build a Burpee

9 Red Havens met at the GHS flagpole. It was 74 degrees with 95% humidity. Warm Up: Big Hugs 10 IC Richard Simmons 10 IC Thru […]
June 19, 2017

Deal Me In!

9 ladies met at Red Haven for Deal Me In! It was 78 degrees with 98% humidity. Dead calm. Warm Up: 10 Imperial Walkers IC 10 […]
May 8, 2017

Rainy Day 7-min workout

Three ladies showed up to Red Haven – dodging downpours on the way. But skies cleared up at 5am! Warmup: 10 big hugs IC 10 jumping […]
May 8, 2017

No-Q interval Run

6 lovely ladies met at Red Haven. Clear and 47 degrees. Since no one had signed up to Q – Doof took over and made everyone […]
March 9, 2017

Another Workout Borrowed from the FiA Backblast

4 peaches met on a warm Wednesday to sweat together. 63 degrees in March! Warm Up: 10 forward arm circles IC 10 back arm circles IC […]
February 15, 2017

Burning Off Those Valentine Treats

7 PAX met at Red Haven at 0500. It was a perfect (but slightly breezy) 55 degrees. Warm Up 20 Jumping Jacks IC 5 small arm […]
February 7, 2017

Rerun: Moving to the Music

8 PAX (including 2 FNGs!!) bundled up at 0500 for a Rerun workout: All Done in Circle Intro and Warm Up: Shoulder Rolls – 10 forward, […]