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FiA is Females In Action | June 26, 2017

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Posts By Doofenshmirtz

Deal Me In!

June 19, 2017 |

9 ladies met at Red Haven for Deal Me In! It was 78 degrees with 98% humidity. Dead calm.

Warm Up:

10 Imperial Walkers IC

10 Richard Simmons each side

10 Thru the Tunnel

The Thang:

Prior: Divide a deck … Read More

Rainy Day 7-min workout

May 8, 2017 |

Three ladies showed up to Red Haven – dodging downpours on the way. But skies cleared up at 5am!

Warmup:

10 big hugs IC

10 jumping jacks IC

Jog to rock and back

The Thang:

We did the “7 minute … Read More

No-Q interval Run

May 8, 2017 |

6 lovely ladies met at Red Haven. Clear and 47 degrees.

Since no one had signed up to Q – Doof took over and made everyone run.

WarmUp:

10 cross over toe touches IC

10 jumping jack in cadence

Brisk … Read More

Another Workout Borrowed from the FiA Backblast

March 9, 2017 |

4 peaches met on a warm Wednesday to sweat together. 63 degrees in March!

Warm Up:

10 forward arm circles IC

10 back arm circles IC

10 TTT IC

10 Jumping Jacks IC

Mosey to the Center for a change … Read More

Burning Off Those Valentine Treats

February 15, 2017 |

7 PAX met at Red Haven at 0500. It was a perfect (but slightly breezy) 55 degrees.

Warm Up

20 Jumping Jacks IC

5 small arm circles forward IC

5 small arm circles back IC

5 big arm circles forward … Read More

Rerun: Moving to the Music

February 7, 2017 |

8 PAX (including 2 FNGs!!) bundled up at 0500 for a Rerun workout:

All Done in Circle

Intro and Warm Up:

Shoulder Rolls – 10 forward, 10 back

Big Hugs (alternate how arms cross) – 10 IC

Richard Simmons … Read More

Curing a Football Hangover

February 7, 2017 |

7 tired PAX met at Red Haven at 0500 to discuss why the Super Bowl isn’t on Saturday. 36 degrees and windy.

Warm Up:

  • Jumping Jacks 10 IC
  • Toy soldiers 10 IC
  • High knees – no running – 10 … Read More

Three for Tabata

January 25, 2017 |

Only 3 Peaches showed up for the morning – I guess the threat of rain kept everyone in their beds!

Warm-up

Windmill 10 IC

Thru the Tunnels 10 IC

Arm Circles – Little – 5 forward, 5 back, Big – … Read More