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FiA is Females In Action | August 17, 2017

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Posts By Doofenshmirtz

Return of the Terrible Tens

August 9, 2017 |

Drizzling Rain and 70 degrees

Warm Up:

10 jumping jacks IC, 10 huggers IC, 10 Richard Simmons – each side, 10 high knees (touch knees to hands – don’t jog), 10 wide high knees (knees pointed out, touch knees to … Read More

Girl’s Goat Hill Gauntlet

July 19, 2017 |

9 FiA’s met a 0500 in humid but lower temps (maybe 70?).

Warm Up:

  • 10 Big Hugs IC
  • 10 Thru the Tunnel IC
  • Jog to back corner of gym – plank until everyone gets there then count down … Read More

Build a Burpee

July 12, 2017 |

9 Red Havens met at the GHS flagpole. It was 74 degrees with 95% humidity.

Warm Up:

Big Hugs 10 IC

Richard Simmons 10 IC

Thru the Tunnel 10 IC

The Thang:

Mosey to far light post. (We have 7 … Read More

Deal Me In!

June 19, 2017 |

9 ladies met at Red Haven for Deal Me In! It was 78 degrees with 98% humidity. Dead calm.

Warm Up:

10 Imperial Walkers IC

10 Richard Simmons each side

10 Thru the Tunnel

The Thang:

Prior: Divide a deck … Read More

Rainy Day 7-min workout

May 8, 2017 |

Three ladies showed up to Red Haven – dodging downpours on the way. But skies cleared up at 5am!

Warmup:

10 big hugs IC

10 jumping jacks IC

Jog to rock and back

The Thang:

We did the “7 minute … Read More

No-Q interval Run

May 8, 2017 |

6 lovely ladies met at Red Haven. Clear and 47 degrees.

Since no one had signed up to Q – Doof took over and made everyone run.

WarmUp:

10 cross over toe touches IC

10 jumping jack in cadence

Brisk … Read More

Another Workout Borrowed from the FiA Backblast

March 9, 2017 |

4 peaches met on a warm Wednesday to sweat together. 63 degrees in March!

Warm Up:

10 forward arm circles IC

10 back arm circles IC

10 TTT IC

10 Jumping Jacks IC

Mosey to the Center for a change … Read More

Burning Off Those Valentine Treats

February 15, 2017 |

7 PAX met at Red Haven at 0500. It was a perfect (but slightly breezy) 55 degrees.

Warm Up

20 Jumping Jacks IC

5 small arm circles forward IC

5 small arm circles back IC

5 big arm circles forward … Read More