August 20, 2017

Lets Get Out Of Here

Since I was so sore from Tuesday I thought it was a good day to get our run on……. Run .75 miles down Franklin to Smokey […]
July 24, 2017

Killer Cardio

Upon hearing “bring your jump rope”, 2 brave FiA ladies joined me on a steamy Thursday. One minute each: Jump rope, high knees, butt kicks, jumping […]
February 3, 2017

Backside ready for bathing suits!

Getting ready for spring already? Yes, always…….. no matter what the groundhog has to say…………Here is the thang:   1/2 mile run around the track to […]
September 23, 2016

Daisy Duke repeat

It was a great turnout this morning and we ran 1.25 miles on top of the workout, woohoo! 2 laps around the track Use weights on […]