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FiA is Females In Action | September 24, 2017

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Posts By Doily

Lets Get Out Of Here

August 20, 2017 |

Since I was so sore from Tuesday I thought it was a good day to get our run on…….

Run .75 miles down Franklin to Smokey Hollow.

Jack Webbs x8

Walking lunges through Enduring Spirit House

Bear crawl through Community … Read More

Killer Cardio

July 24, 2017 |

Upon hearing “bring your jump rope”, 2 brave FiA ladies joined me on a steamy Thursday.

One minute each:

Jump rope, high knees, butt kicks, jumping jacks, 20 burped.

Run 10 minutes or 1 lap

One minute each:

jump rope, … Read More

Backside ready for bathing suits!

February 3, 2017 |

Getting ready for spring already? Yes, always…….. no matter what the groundhog has to say…………Here is the thang:

 

1/2 mile run around the track to warm up.

3 sets 20 reps dumbbell rows in squat position with weights

3 … Read More

Daisy Duke repeat

September 23, 2016 |

It was a great turnout this morning and we ran 1.25 miles on top of the workout, woohoo!

2 laps around the track

Use weights on all exercises that you can.  3 sets 20 reps dumbbell rows in squat position. … Read More