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FiA is Females In Action | September 24, 2017

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Posts By Comet

Five for Friday

September 22, 2017 |

Seven awesome FiAs came out to support Tiny Dancer for her first Co-Q (which was really just a Q as she planned it all by her self)!! She killed it and we all had lots of FUN!!! We also had … Read More

Mini AMRAPS

September 13, 2017 |

Eight awesome ladies came out to join me this morning for some fun.

Warmup: Jacks, Windmills, High Knees, Cotton Pickers, Arm Circles, Torso Twists, Hip Circles. Run Parking Lot Loop.

We started off with today’s AB & SQUAT challenge … Read More

Where’s the Rain??

September 1, 2017 |

I’ve said it before but I’ve determined that the ticket for ensuring it doesn’t rain during your workout is to MOVE YOUR WORKOUT FOR THE RAIN. Despite a forecast when we went to sleep of 90% chance of rain, it … Read More

Pyramids of Pain

August 18, 2017 |

Six awesome ladies came out to workout with me this morning. We were extra chatty so we continued our conversations while we did some uncounted warmups of Butt Kickers, High Knees, Jacks, Storm Troopers, Air Presses, Arm Circles and Torso … Read More

20 Second Pyramids

August 11, 2017 |

Anyone else reminded of the old Dr. Dre song with this title? No, just me?

Twelve awesome ladies came out this morning to end the week on a high note.

Warmup: Jacks, Storm Troopers, Cotton Pickers, Torso Twists, … Read More

Party on the Playground

August 2, 2017 |

Twelve awesome ladies joined me this morning to play on the playground and have a little fun.

We started with the standards: Jacks, High Knees, Storm Troopers, Cotton Pickers, Arm Circles, Torso Twists and a quick parking lot loop.

Then … Read More

The Countdown

July 24, 2017 |

Ten awesome ladies came out to kick off the week in style. Thanks so much for helping me do Monday right!

Warm Up Fast Feet, Butt Kickers, Cotton Pickers, Air Presses, Arm Circles, Torso Twists. Run Big Loop.

The Thang:

Read More

Tens & Elevens

July 17, 2017 |

Fourteen awesome women joined me today to kick off the week right. Started with a quick warm up of Jacks, High Knees, Windmills, Air Presses and a run around the medium loop before moving on to the main event.

TENSRead More