November 17, 2017

Xs & Os

Four awesome women came out to get a jump on the weekend. We started by chatting during our warmup…run in place, jacks, high knees, butt kickers, […]
November 6, 2017

Starfish Fun

Seven awesome ladies met me this warm, muggy November morning to pretend we were playing on the beach. Warmup: Jacks, Butt Kickers, Cotton Pickers, Arm Circles, […]
November 3, 2017

Trusty Tradeoffs

Four awesome women joined me this morning for a beautiful start to the day. Warm-up/Chatter: Butt Kickers, Side Shuffles, Jacks, Storm Troopers, Air Presses, Arm Circles, […]
October 23, 2017

Rainy Circuits

Four other ladies didn’t let a little rain scare them away this morning. Luckily, we had some good cover to stay nice and dry this morning. […]
September 22, 2017

Five for Friday

Seven awesome FiAs came out to support Tiny Dancer for her first Co-Q (which was really just a Q as she planned it all by her […]
September 13, 2017


Eight awesome ladies came out to join me this morning for some fun. Warmup: Jacks, Windmills, High Knees, Cotton Pickers, Arm Circles, Torso Twists, Hip Circles. […]
September 1, 2017

Where’s the Rain??

I’ve said it before but I’ve determined that the ticket for ensuring it doesn’t rain during your workout is to MOVE YOUR WORKOUT FOR THE RAIN. […]
August 18, 2017

Pyramids of Pain

Six awesome ladies came out to workout with me this morning. We were extra chatty so we continued our conversations while we did some uncounted warmups […]
August 11, 2017

20 Second Pyramids

Anyone else reminded of the old Dr. Dre song with this title? No, just me? Twelve awesome ladies came out this morning to end the week […]
August 2, 2017

Party on the Playground

Twelve awesome ladies joined me this morning to play on the playground and have a little fun. We started with the standards: Jacks, High Knees, Storm […]
July 24, 2017

The Countdown

Ten awesome ladies came out to kick off the week in style. Thanks so much for helping me do Monday right! Warm Up Fast Feet, Butt […]
July 17, 2017

Tens & Elevens

Fourteen awesome women joined me today to kick off the week right. Started with a quick warm up of Jacks, High Knees, Windmills, Air Presses and […]