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FiA is Females In Action | September 24, 2017

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Posts By Chomps

Monday Morning Workout

August 22, 2016 |

6 PAX joined together for a Cardio Body Weight Workout to start the week.

Warm up:

Arm circle of pain – circles forward and back, raise the roof, cherry pickers and drop them off

Inchworm for 6

Foot fire shuffle

Read More

Second time around the Pyramid

July 13, 2016 |

9 PAX gathered to welcome the day with another try at the Pyramid workout.

Warm up:           March in place, Arm Circle of Pain

2 minute AMRAP – 4 squats, 4 body twists, 4 pushups

2 … Read More

Intensity to start the holiday

July 2, 2016 |

8 PAX came together to start the holiday with an intense pyramid workout.

Warm up: March in place, Arm circle of pain

2 minutes AMRAP:  4 squats, 4 body twists, 4 push ups

2 laps around the jungle gym

Pyramid … Read More

Foggy Morning Workout

June 25, 2016 |

A group of 7 PAX showed up for a workout in the fog this morning.  It was a good workout made just a little harder by thick humidity.

Warm up – Arm circles, March in Place (slow high knees), Butt … Read More

Wednesday Workout

June 8, 2016 |

Three PAX came together to greet the day with a Wednesday Workout.

Warm up:

Body twist  15 IC      March in place  15 IC   Arm Circle of Pain

I lap around the Jungle Gym.

Workout – exercise 50 … Read More

Pyramid Workout at the Jungle Gym

June 1, 2016 |

Started the morning with an intense workout just using simple movements.

Warm up:  march in place 15 IC

butt kicks           15 IC

2 minutes of movement:  4 squats, 4 body twists, 4 pushups

1 lap … Read More

Stations Galore

May 18, 2016 |

A cloudy, red sky morning to start our workout.

Warm up:

Jumping jacks – 15 in cadence

Arm circle of pain – forward, backward rolls, cherry pickers, drop the cherries, overhead claps

Butt kickers – 15 in cadence

High knees … Read More

Marvelous Monday Movement

April 18, 2016 |

Great way to start the week – though surprisingly cold.  3 PAX joined – including an FNG!

Warm up:  Body Twist, March in place/low impact High knees, Arm circles

one lap around parking lot

Workout – perform each exercise for … Read More