August 22, 2016

Monday Morning Workout

6 PAX joined together for a Cardio Body Weight Workout to start the week. Warm up: Arm circle of pain – circles forward and back, raise […]
July 13, 2016

Second time around the Pyramid

9 PAX gathered to welcome the day with another try at the Pyramid workout. Warm up:           March in place, Arm Circle […]
July 2, 2016

Intensity to start the holiday

8 PAX came together to start the holiday with an intense pyramid workout. Warm up: March in place, Arm circle of pain 2 minutes AMRAP:  4 […]
June 25, 2016

Foggy Morning Workout

A group of 7 PAX showed up for a workout in the fog this morning.  It was a good workout made just a little harder by […]
June 8, 2016

Wednesday Workout

Three PAX came together to greet the day with a Wednesday Workout. Warm up: Body twist  15 IC      March in place  15 IC   […]
June 1, 2016

Pyramid Workout at the Jungle Gym

Started the morning with an intense workout just using simple movements. Warm up:  march in place 15 IC butt kicks           15 […]
May 18, 2016

Stations Galore

A cloudy, red sky morning to start our workout. Warm up: Jumping jacks – 15 in cadence Arm circle of pain – forward, backward rolls, cherry […]
April 18, 2016

Marvelous Monday Movement

Great way to start the week – though surprisingly cold.  3 PAX joined – including an FNG! Warm up:  Body Twist, March in place/low impact High […]
April 15, 2016

Windy Friday

It was a REALLY windy workout day.  We moved a car to block some of the wind before engaging in this total body workout. Warmup was […]
February 22, 2016

Maniacal Monday Moments of Movement

Great weather to start the week!  6 PAX joined in for this full body workout that will keep the fat burning long into the day. Warmup […]
January 15, 2016

Friday Workout Jenna Wolfe-style

Warm up:     Body Twist – 15 in cadence March in place (high knees) – 15 in cadence Arm Circle of pain – circles, raise […]
December 14, 2015

Weighted Workout to start the Week!

5 PAX gathered on this unseasonably warm Monday to get in a great workout to start the week. Warmup:  Body Twist 15 IC, March in place(high […]