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FiA is Females In Action | August 20, 2017

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Posts By Chili

Sprint to the finish

August 19, 2017 |

Warmup

  • 25 jumping jacks 10 burpees 20 lateral lunges 30 sec plank, rotate left/right 30 seconds

4 corners workout

  • – partner wheel barrow 20 push-ups – Crab walk 20 crunches – Partner leap over 20 push-ups – … Read More

C for Core

August 12, 2017 |

Warmup Jumping Jacks- 25 Plank Jacks- 25 Burpees- 5 Jog a lap around the field

Plank pushups with side rotation- 20 15 side plank hip lifts (L) 30 crunches 15 side plank hip lifts (R) 30 leg lifts REPEAT x1

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Not here for the 5k

August 5, 2017 |

We rather roll in the grass–the wet grass.

Warmup

25 jumping jack 25 plank jacks

Jog lap to say hi to police officer (100 yards???)

Partner Workout

  • 20 plank taps
  • 20 quad burners
  • 10 pushup squats–partner 1 squats … Read More

Push-ups: apparently you have to do them more than once to get swole?

July 29, 2017 |

Warmup jog to shelter area 6 by the volleyball courts

25 jumping jacks 25 mountain climbers

WORKOUT 4 corners of Volleyball court

    • 25 sit-ups; bear crawl to corner (Check out Leo helping Gina … Read More

Cleveland Park Saturday Morning

July 22, 2017 |

Q: Chili

Warmup jog to new Cleveland park workout stations. Trailed some of the machines (note: too easy with no resistance on machines)

Dora 123 100 push-ups; partner jogs to trash can and back (nice!)

200 triceps dips; partner shuffles … Read More

Cleveland Park Saturday Morning Workout

July 8, 2017 |

Core warmup

  • 25 Jumping Jacks
  • 30 second mountain climbers
  • 30 second rainbow planks

Glut activation

  • Donkey Kicks 15 each side
  • Fire Hydrants 15 each side

1/2 mile jog to the train and back

**** End Warmup****

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