Chili

November 12, 2017

Saturday Cleveland Park Workout

Warmup 1 mile jog-cold, but gorgeous Active recovery workout Situps Bridges Hip works Chest Press Lat Pulldown Stretch Breakfast & Coffee!
October 23, 2017

Upper body & Core Strength

warmup jumping jacks x25 altwrnating lunges with twist 1 mile park lap 4 stations; 3 minutes (1 minute rest) tricep dips Chest press lat pulldown situps […]
October 7, 2017

Arms swollen! For sure this time

Cleveland Park workouts are casual and intimate, but we still always get a challenging workout in.  We’ve been taking advantage of the workout equipment there and […]
September 17, 2017

Oh, look! It’s a hibiscus over there!

Warmup 25 jumping jack 25 lunges with twists 25 squats Imperial walkers Jog down to rope climb station. Climb rope to top (alt: 10 burpees) 2 […]
August 19, 2017

Sprint to the finish

Warmup 25 jumping jacks 10 burpees 20 lateral lunges 30 sec plank, rotate left/right 30 seconds 4 corners workout – partner wheel barrow 20 push-ups – […]
August 12, 2017

C for Core

Warmup Jumping Jacks- 25 Plank Jacks- 25 Burpees- 5 Jog a lap around the field Plank pushups with side rotation- 20 15 side plank hip lifts […]
August 5, 2017

Not here for the 5k

We rather roll in the grass–the wet grass. Warmup 25 jumping jack 25 plank jacks Jog lap to say hi to police officer (100 yards???) Partner […]
July 29, 2017

Push-ups: apparently you have to do them more than once to get swole?

Warmup jog to shelter area 6 by the volleyball courts 25 jumping jacks 25 mountain climbers WORKOUT 4 corners of Volleyball court 25 sit-ups; bear crawl […]
July 22, 2017

Cleveland Park Saturday Morning

Q: Chili Warmup jog to new Cleveland park workout stations. Trailed some of the machines (note: too easy with no resistance on machines) Dora 123 100 […]
July 8, 2017

Cleveland Park Saturday Morning Workout

Core warmup 25 Jumping Jacks 30 second mountain climbers 30 second rainbow planks Glut activation Donkey Kicks 15 each side Fire Hydrants 15 each side 1/2 […]