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FiA is Females In Action | August 20, 2017

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Posts By Caboose

Early 50th AND wet feet! Gridiron

July 24, 2017 |

Warm, humid and wet for some pre-birthday games this morning.

Warmup: 10 Imperial Walkers IC 10 Through the Tunnels IC 10 Toy Soldiers IC 10 Overhead Claps IC 10 High Knees IC

Workout: End Zone: Tug of War 10 … Read More

Muffin Top Monday at Gridiron

June 12, 2017 |

Warm, calm Monday morning for a little work on those Muffin tops. Temp: 67. No wind unfortunately. Warmup: thru the tunnels IC, halos IC, good mornings IC The Workout: 2 rounds of Tabata style: 45 seconds work, 15 seconds rest. … Read More

Gridiron was Wakin’ the Neighbors with a Noisy Bleacher Ladder WO

March 20, 2017 |

12 PAX came out for a chilly, noisy bleacher ladder WO  36 degrees at start of WO

Warmup:  (15 of each)  Jumping Jacks IC, Imperial Walkers IC, High Knees, Cross Punches IC, Frankenstein, Through the Tunnels

Run up & down … Read More

VQ Kettle Bells at Gridiron

February 24, 2017 |

It was Caboose’s first Q on this Unseasonably warm February day.

Warm up:  Windmills f/b IC, Imperial Walkers IC, Squats IC,  through the tunnels IC


20 seconds high intensity, 10 second rest for 4 minutes, 1 minute of cardio … Read More