July 24, 2017

Early 50th AND wet feet! Gridiron

Warm, humid and wet for some pre-birthday games this morning. Warmup: 10 Imperial Walkers IC 10 Through the Tunnels IC 10 Toy Soldiers IC 10 Overhead […]
June 12, 2017

Muffin Top Monday at Gridiron

Warm, calm Monday morning for a little work on those Muffin tops. Temp: 67. No wind unfortunately. Warmup: thru the tunnels IC, halos IC, good mornings […]
March 20, 2017

Gridiron was Wakin’ the Neighbors with a Noisy Bleacher Ladder WO

12 PAX came out for a chilly, noisy bleacher ladder WO  36 degrees at start of WO Warmup:  (15 of each)  Jumping Jacks IC, Imperial Walkers […]
February 24, 2017

VQ Kettle Bells at Gridiron

It was Caboose’s first Q on this Unseasonably warm February day. Warm up:  Windmills f/b IC, Imperial Walkers IC, Squats IC,  through the tunnels IC Workout: […]