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FiA is Females In Action | June 24, 2017

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Bliss

Posts By Bliss

Tabatas on Tires

June 15, 2017 |

8 PAX from Down Under and Field of Dreams converged due to the FiA Lexington Roundabout going on the last two weeks.

Warm Up

14 Imperial Walkers IC 14 Richard Simmons 14 Frog Walk Ins 14 Side Arm Raises

The … Read More

Luck of the Draw

June 5, 2017 |

5 PAX were at Down Under this morning for a Deck of Cards workout

Warm Up

10 Toy Soldiers IC 10 count across the chest and behind head arm stretches 10 butt kickers IC 10 TTT IC

Deck of Cards … Read More

Slow and Steady

May 15, 2017 |

The goal this morning for our 10 PAX was to keep proper form and take advantage of slow weight training.  Summer and tank tops are coming!

Warm Up

10 Imperial Walkers IC 10 Torso Twists IC 10 TTT IC 10 … Read More

Make Room on the Stairs

April 21, 2017 |

17 PAX were at Down Under this morning for a crowded stair and bike rack workout.

Warm Up 10 Imperial Walkers IC 10 Across the Chest Stretches 10 Behind the Head Stetches 10 TTT IC 10 Windmills The Thang Run … Read More

AMRAPs and Planks

April 4, 2017 |

8 PAX met at Down Under for 4 rounds of AMRAPs and planks.

Warm Up

10 Windmills IC Arm Stretches across body and behind head 10 TTT IC 10 Lateral bunny hops IC (jumping side to side)

5 Minute AMRAP

Read More

Leaping Leprechauns and Irish Jigs

March 17, 2017 |

9 PAX braved the below freezing temperatures for a St. Patrick’s Day themed full body workout.

Warm Up

17 TTT IC 17 Open the Gate 17 Close the Gate 17 Torso twists 17 Arm Circles

The Thang

70 second Blarney … Read More

Booty Wurk

March 2, 2017 |

11 PAX were at Down Under today for a wall workout.  The title came from a song that Cutie Pi found as a theme for today.

Warm Up

10 Toy Soldiers IC 10 Arm Crosses IC 10 Imperial Walkers IC … Read More

Balance Required

February 17, 2017 |

7 PAX were at Down Under this morning for a full body AMRAP with a yoga cool down at the end

Warm Up

10 Imperial Walkers IC 10 Torso Twisters IC 10 Toy Soldiers IC 10 TTT IC

The Thang

Four … Read More