September 29, 2017

Scissors or Daggers?

14 PAX (with 2 FNGs) joined me at Down Under for some entertaining wall work.  We tried out a move call the scissor, which to some, […]
August 30, 2017

Happy Slinky Day

11 PAX gathered at Down Under to help me celebrate National Slinky Day with a work out on the wall and stairs.  Some interesting facts: Originally […]
August 16, 2017

Pumping Iron

19 PAX (including 1 FNG) met at Down Under on a very humid morning.  By the time we were finished, we were all pouring sweat! Warm […]
July 18, 2017

Counting Was Optional

6 PAX gathered at Down Under for an isolated glute and arm workout.  I’m not sure if it was because if it was Monday or distractions […]
July 10, 2017

Plank Pyramid

8 PAX joined this sick Q last Wednesday at Down Under for a plank pyramid.  Sorry for the late back blast! Warm Up 10 Imperial Walkers […]
June 15, 2017

Tabatas on Tires

8 PAX from Down Under and Field of Dreams converged due to the FiA Lexington Roundabout going on the last two weeks. Warm Up 14 Imperial […]
June 5, 2017

Luck of the Draw

5 PAX were at Down Under this morning for a Deck of Cards workout Warm Up 10 Toy Soldiers IC 10 count across the chest and […]
May 15, 2017

Slow and Steady

The goal this morning for our 10 PAX was to keep proper form and take advantage of slow weight training.  Summer and tank tops are coming! […]
April 21, 2017

Make Room on the Stairs

17 PAX were at Down Under this morning for a crowded stair and bike rack workout. Warm Up 10 Imperial Walkers IC 10 Across the Chest […]
April 4, 2017

AMRAPs and Planks

8 PAX met at Down Under for 4 rounds of AMRAPs and planks. Warm Up 10 Windmills IC Arm Stretches across body and behind head 10 […]
March 17, 2017

Leaping Leprechauns and Irish Jigs

9 PAX braved the below freezing temperatures for a St. Patrick’s Day themed full body workout. Warm Up 17 TTT IC 17 Open the Gate 17 […]
March 2, 2017

Booty Wurk

11 PAX were at Down Under today for a wall workout.  The title came from a song that Cutie Pi found as a theme for today. […]