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FiA is Females In Action | April 30, 2017

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Bliss

Bliss

Posts By Bliss

Make Room on the Stairs

April 21, 2017 |

17 PAX were at Down Under this morning for a crowded stair and bike rack workout.

Warm Up 10 Imperial Walkers IC 10 Across the Chest Stretches 10 Behind the Head Stetches 10 TTT IC 10 Windmills The Thang Run … Read More

AMRAPs and Planks

April 4, 2017 |

8 PAX met at Down Under for 4 rounds of AMRAPs and planks.

Warm Up

10 Windmills IC Arm Stretches across body and behind head 10 TTT IC 10 Lateral bunny hops IC (jumping side to side)

5 Minute AMRAP

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Leaping Leprechauns and Irish Jigs

March 17, 2017 |

9 PAX braved the below freezing temperatures for a St. Patrick’s Day themed full body workout.

Warm Up

17 TTT IC 17 Open the Gate 17 Close the Gate 17 Torso twists 17 Arm Circles

The Thang

70 second Blarney … Read More

Booty Wurk

March 2, 2017 |

11 PAX were at Down Under today for a wall workout.  The title came from a song that Cutie Pi found as a theme for today.

Warm Up

10 Toy Soldiers IC 10 Arm Crosses IC 10 Imperial Walkers IC … Read More

Balance Required

February 17, 2017 |

7 PAX were at Down Under this morning for a full body AMRAP with a yoga cool down at the end

Warm Up

10 Imperial Walkers IC 10 Torso Twisters IC 10 Toy Soldiers IC 10 TTT IC

The Thang

Four … Read More

Friday the 13th

January 13, 2017 |

10 PAX gathered for a Friday the 13th inspired workout.  All exercises were done in increments of 13, and we tested our knowledge in between sets (answers are in bold).

Warm Up

13 Imperial Walkers IC 13 TTT IC 13 Arm … Read More

We Don’t Have Any Respect Here

December 5, 2016 |

13 PAX came out to Down Under for a Deck of Cards workout.  The title of the post comes from our very own Cutie Pi.  During the COT, the Down Under ladies neglected to say RESPECT after Bottom Line.  Oops.

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Hangin’ Tough

November 2, 2016 |

With weights in tow, 9 PAX joined me for an AMRAP workout at Down Under.

Warm Up

10 Open the Gate each leg 10 Close the Gate each leg 10 TTT IC 10 Arm Circles IC (frontward and backwards)

The … Read More