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FiA is Females In Action | August 20, 2017

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About Bliss

Bliss

Bliss

Posts By Bliss

Pumping Iron

August 16, 2017 |

19 PAX (including 1 FNG) met at Down Under on a very humid morning.  By the time we were finished, we were all pouring sweat!

Warm Up

10 Imperial Walkers IC Downward Facing Dog 10 count 10 count arm stretch … Read More

Counting Was Optional

July 18, 2017 |

6 PAX gathered at Down Under for an isolated glute and arm workout.  I’m not sure if it was because if it was Monday or distractions from the music, but the giggly PAX had difficulty counting.

Warm Up

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Plank Pyramid

July 10, 2017 |

8 PAX joined this sick Q last Wednesday at Down Under for a plank pyramid.  Sorry for the late back blast!

Warm Up

10 Imperial Walkers IC 10 Torso Twists IC 10 Side Arm Raises 10 TTT IC

The Thang

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Tabatas on Tires

June 15, 2017 |

8 PAX from Down Under and Field of Dreams converged due to the FiA Lexington Roundabout going on the last two weeks.

Warm Up

14 Imperial Walkers IC 14 Richard Simmons 14 Frog Walk Ins 14 Side Arm Raises

The … Read More

Luck of the Draw

June 5, 2017 |

5 PAX were at Down Under this morning for a Deck of Cards workout

Warm Up

10 Toy Soldiers IC 10 count across the chest and behind head arm stretches 10 butt kickers IC 10 TTT IC

Deck of Cards … Read More

Slow and Steady

May 15, 2017 |

The goal this morning for our 10 PAX was to keep proper form and take advantage of slow weight training.  Summer and tank tops are coming!

Warm Up

10 Imperial Walkers IC 10 Torso Twists IC 10 TTT IC 10 … Read More

Make Room on the Stairs

April 21, 2017 |

17 PAX were at Down Under this morning for a crowded stair and bike rack workout.

Warm Up 10 Imperial Walkers IC 10 Across the Chest Stretches 10 Behind the Head Stetches 10 TTT IC 10 Windmills The Thang Run … Read More

AMRAPs and Planks

April 4, 2017 |

8 PAX met at Down Under for 4 rounds of AMRAPs and planks.

Warm Up

10 Windmills IC Arm Stretches across body and behind head 10 TTT IC 10 Lateral bunny hops IC (jumping side to side)

5 Minute AMRAP

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