Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | September 24, 2017

Scroll to top


Posts By Benjamin Button

Friday Fight Club

August 20, 2017 |

12 PAX including an FNG came out for Friday morning Fight Club.

Low impact does not mean low intensity! Everyone got a full body, sweat inducing workout!!



Warm up: JJ, arm circles (big and little), toy soldiers


Read More

Sweaty, sweaty AMRAPS

July 12, 2017 |

When you Q at Taco Tuesday and then Q at SIOR less than 12 hours later, it can be rough. Knowing that Pineapple and BOT were going to be working hard, made me not want to slack…thanks for pulling me … Read More

The Final Countdown

July 12, 2017 |

So happy that Taco Tuesday is now a permanent workout! Yay for a nighttime workout!


Warm up:

High knees-50

Spiderman Lunge -5 each leg

arm circles-10 each way

Jumping jack -50 )( and this is why i should not … Read More

Train Not to be Average

July 9, 2017 |

We had 18 PAx come out ot Fishbowl…this included 3 FNG’s and 2 FNG 2.0s. I was glad to see so many new faces as well as some faces I haven’t seen an a while…

This was a tough workout … Read More

So much sweat…so little time

July 5, 2017 |

5 PAX came out to SIOR for a morning full of sweat. So much sweat, we were having a hard time with our mats. So if we were looking for something to curse this morning, it would be the humidity … Read More

Kickboxing anyone?

June 28, 2017 |

4 PAX came out to SIOR this morning. I wanted to try something different so i put together some boxing drills. I hope to incorporate more of this as it is a good core workout as well.


Warm up:

Read More

Tabata Tuesdays is almost the same as Taco Tuesday…

June 28, 2017 |

We had 15 PAX, 1 FNG , 1 FNG 2.0 and 4- 2.0s come out to the second week of Taco Tuesday (i am just naming it that), last night. It was a beautiful but buggy night on the field … Read More

Partner Party at the FishBowl

June 24, 2017 |

17 Pax came out for a partner party. ¬†And while it looked simple we were all drowning in sweat by the time we were done. And I believe I heard someone say..”I can’t feel my legs”…always the sign of a … Read More