Benjamin Button

October 3, 2017

Did ya miss me??

It has been about 2 months since I last was Q due to a back injury. I am slowly trying to get back int he swing […]
August 20, 2017

Friday Fight Club

12 PAX including an FNG came out for Friday morning Fight Club. Low impact does not mean low intensity! Everyone got a full body, sweat inducing […]
July 12, 2017

Sweaty, sweaty AMRAPS

When you Q at Taco Tuesday and then Q at SIOR less than 12 hours later, it can be rough. Knowing that Pineapple and BOT were […]
July 12, 2017

The Final Countdown

So happy that Taco Tuesday is now a permanent workout! Yay for a nighttime workout!   Warm up: High knees-50 Spiderman Lunge -5 each leg arm […]
July 9, 2017

Train Not to be Average

We had 18 PAx come out ot Fishbowl…this included 3 FNG’s and 2 FNG 2.0s. I was glad to see so many new faces as well […]
July 5, 2017

So much sweat…so little time

5 PAX came out to SIOR for a morning full of sweat. So much sweat, we were having a hard time with our mats. So if […]
June 28, 2017

Kickboxing anyone?

4 PAX came out to SIOR this morning. I wanted to try something different so i put together some boxing drills. I hope to incorporate more […]
June 28, 2017

Tabata Tuesdays is almost the same as Taco Tuesday…

We had 15 PAX, 1 FNG , 1 FNG 2.0 and 4- 2.0s come out to the second week of Taco Tuesday (i am just naming […]
June 24, 2017

Partner Party at the FishBowl

17 Pax came out for a partner party.  And while it looked simple we were all drowning in sweat by the time we were done. And […]
June 21, 2017

SIOR at Thunderdome

Is it raining?  Not here. Wait it started to rain. Are we still meeting at the track? Meet at the track and it starts to pour. […]
June 21, 2017

Night time at the FishBowl!

“When are we having a night workout??” We have been discussing this for months now since our launch in late 2016. Last night, we finally were […]
June 14, 2017

I hope there’s no cardio because I just ate a bag of M&M’s….

Who eats a bag of M&M’s at 5 in the morning? Dr Garretts does! 5 PAx came out on this humid morning for SIOR. and while […]