“Around the Church We Go” was cardio intensive and focused on strength exercises specifically geared toward runners.
We started with a quick warm up: 15 IC cherry pickers, 10 IC toy soldiers, 15 IC butt kickers and 15 jumping jacks.
Then we were off for our first lap around the church.
Stop 1: Under the lights for some upper body strength exercises.
Everyone held plank until the caboose arrived (me- Topo, every time!).
Lap #2 around the church.
Stop 2: Side of the church by the benches for some lower body strength exercises.
Everyone held a squat until the caboose arrived.
Lap #3 around the church.
Stop 3: Under the lights for some more lower body and ABS strength exercises.
Ended with a nice stretch. Circled up for name-o-rama.
Closed with a few moments of silence for personal reflection.
~Always a pleasure to Q. FiA sisters stronger together!