Are you ready for some football Backblast

Cardio Blast
September 13, 2016
Retail Therapy Backblast – 30-20-10 Countdown
September 13, 2016

Are you ready for some football Backblast

  • When: 09/13/2016
  • Q: POTUS
  • Pax: Nelsen, Hammertime, Wheels, Dash, Kid Rock, Icy Hot, Fireball, FNG Jill, Miracle Gro, Doily

It was a long weekend of football watching (JV game Thursday, slinging sodas in the concession stand for the Varsity Game Friday, College football on Saturday, and NFL on Sunday)….so with that in mind, we brought back the “Are you ready for some football” workout. It was dark, steamy and way more difficult than I remember, and I only received one threat from Icy Hot!

Warm-up: Jog one lap

The THANG:

We paired up. One partner ran down and back while the other did the exercise until the partner returned. Switch.

Run 100 yards down, one burpee, and run back.

Flutter kicks w/ touchdown arms

Run 90 yards down, one burpee, and run back.

Heismans (right, left, right bringing left knee up, and reverse)

Run 80 yards down, one burpee, and run back.

3 point stance (touch and pump)

Run 70 yards down, one burpee, and run back.

Super bowl shuffle (shuffle from end of towel to end of pad and back)

Run 60 yards down, one burpee, and run back.

Lateral hops from edge to edge of towel

Run 50 yards down, one burpee, and run back.

Jumping T’s

Run 40 yards down, one burpee, and run back.

Plank punches

Run 30 yards down, one burpee, and run back.

Side to side lunges

Run 20 yards down, one burpee, and run back.

Cross body mountain climbers

Run 10 yards down, one burpee, and run back.

Squats

Run to first cone, one burpee, and run back.

Safety stretch

Run goal post to goal post.

Because there’s 100 yards on a football field, we did 50 push-ups and 50 crunches.

Because FSU and UF have each won three national championships, we did three stadium snakes.

CoT: Prayers for ailing family members (family members of Seuss, Nelsen, Ace, Kid Rock) and friends, good health for Dash as she gets ready for an Ironman, joy for Doily’s positive blood work!
Fireball and POTUS are walking on Wednesday at 5:30. Come and join us!
We need a Q for Thursday. Let me know if you want to sign up or I’ll bring back the Deck of Death!

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply