SaturdayCircuits
March 11, 2017
Lucky 7s, Lucky Ladies
March 11, 2017

Are We Nuts???

  • When: 03/11/2017
  • Q: WeGo
  • Pax: WeGo, Puck, Stellar, RaRa, Killa, MamaRazzi, Red, Sharkbait, Warrior, Boom, Bluebell, Sandals, Ace, Captain, Flossy, Osmosis, Belle, Cocoa, Alison FNG (Walkie Talkie), Tracy FNG (Chop), Stephanie FNG (Magnolia), Hillary FNG (Pusher), Suzanne FNG (Lil' Mama), Carrie FNG (Smokey), Madison FNG (SourPatch), Macelyn FNG (Hammertime), Mary FNG (Sammich)

I had the privilege of Q-ing the second week of FiA Whiteville. What an amazing experience to be surrounded by so many women who are ready to grow FiA even more.

Disclaimer

Warm-up:
15 Plank Jacks IC
10 Toy Soldiers IC
10 Through The Tunnel IC
10 Arm Circles IC
5 Burpees

Part 1 of The Thang:
Partner up!
Round 1:
Partner A: 20 push ups/20 tricep dips (repeat until partner finishes)
Partner B: 100 Jumping jacks
Switch
Round 2:
Partner A: 20 squats/20 Carolina dry docks (repeat until partner finishes)
Partner B: 20 touchdowns, run loop
Switch

Before we move on, 5 more Burpees!

Part 2 of the Thang:
Baby Dora
50 Raggedy Anns (sets)
100 squats
150 LBCs
With a partner-one does exercises and counts while other runs to a mark and back; partners switch and continue the count

Before we move on, 5 more Burpees!

Part 3 of the Thang:
11s – two exercises, their total adds to 11 each time. One exercise will add by one while the other decreases by one.

Shoulder taps (sets)
Run
Plank jacks

Before we move on, 5 more Burpees!

Part 4 of the Thang:
Abs
20 Flutter kicks IC
20 Bicycles IC
20 Russian Twists IC
1 minute elbow plank

Anyone want 5 more Burpees?

Devotion:
There are many proverbs in the Bible about friendship and being a good friend. God gives us good friends to support us in times of need and to challenge us to become better people. FiA can bring even more people into your life that you may have never known had it not been for this common bond.
Proverbs 27:17 As iron sharpens iron, so a friend sharpens a friend.

WeGo
WeGo
A little thang from a small town in NY, I was led to FiA by my college pal, Peel. My favorite workout is one that makes you cuss at me :)

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