Favorite Vacations In The USA
June 7, 2018
* + 10 for the Win!
June 7, 2018

Another Thursday Tabata style at the Corner

  • When: 06/07/2018
  • Q: Umami
  • Pax: Night Owl, House Guest, Big Red (and 'little red'), Umami

It was hot.  It was sticky.  It was buggy.  But it sure felt good to work out with friends who I’m pretty sure ended up just as sweaty and smelly and bug bitten as I did!

Warmup
15 Arm Circles IC (front and back)
20 High Knees
20 Toy Soldiers
20 Through the Tunnels

The thang:
Tabata style 40 second work, 20 second rest x 2

High Knees
Jumping Jacks
Sumo Squats
Squat Jumps
Step Ups
Monkey Humpers
Flutter Kicks
Double Leg Lifts
Squats
Calf Raises
Crunches
Bicep Curls
Fly
Plank Jacks
Mountain Climbers
Russian Twists
Heels to Heaven
Bridges
Pushups
Lunges
Seal Claps
Penguins

Torture by 10s

10 pushups
20 crunches
30 squats
40 lunges
50 jumping jacks
60 second wall sit

Devo: from God’s Little Devotion Book for Women

Birthdays are good for you.  Statistics show that the people who have the most live the longest.

So teach us to number our days, that we may apply our hearts unto wisdom.  Psalm 90:12

Prayer requests:  House Guest as she travels this weekend with students.   Trauma Momma’s family.

 

 

 

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