Suicides And PlanksApril 7, 2018
Saturday SuicidesApril 7, 2018
- When: 04/07/2018
- Q: Watson
- Pax: DIY, Lumos, Peach, Philly, Denise (Side Kick)
Another great rainy day workout for Durham! We stayed dry under the awning and enjoyed a circuit workout.
Circuit (2x’s 1 minute each)
Bent over lateral raises
Leg band walks
Glute Burning Circuit:
We “Brought Sally Up and Down” doing squats to Moby’s Flower for 3 minutes.
Single leg bridges
We wrapped the workout up with a 5-minute yoga session to stretch out those poor glutes and hamstrings.
At the end, we had the pleasure of giving FNG Denise her FiA name — Side Kick!