And Friday Starts in 5-4-3-2-1…Go!

FIA Friday: It just takes TWO
October 27, 2017
Genesis Backblast – Native’s Bday Q – 46!
October 27, 2017

And Friday Starts in 5-4-3-2-1…Go!

Cold sweat!

  • When: 10/27/2017
  • Q: S'mores
  • Pax: Zin, Rocker (Respect!), Braveheart, Tennessee Walker
Good morning ladies! Although Fridays aren’t official workouts, I’m still posting a backblast to brag on our ladies. It was “bloody” (thanks Braveheart) cold this morning! At a nipply 45 degrees, Tennessee Walker started the warm-up with a lap around the parking lot because…well you know….I was late….again….yea.

Then we began our workout and it went something like this…..

The Thang:

  • 5 minutes

-1 min high knees

-1 min jumping jacks

-1 min front kicks

-1 min butt kickers

-1 min run in place

  • 4 minutes

-1 min lunges

-1 min mountain climbers

Repeat 2x

  • 3 minutes

-10 pushups

-15 tricep dips

AMRAP

  • 2 minutes

-30 seconds squats

-30 seconds sumo squats

-30 seconds crock pot squats (3 count down 1 count up)

-30 second jump squats

  • 1 minute

-Plank

 

Repeat whole circuit 2X

ABC Abs

COT

Lord give me the strength to make it through today and on to the weekend!

S'mores
S'mores
Child of God, wife to Eric, mother to Matthew and 4th grade teacher. Living the dream. Go Navy, Beat Army!

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