And Friday Starts in 5-4-3-2-1…Go!

FIA Friday: It just takes TWO
October 27, 2017
Genesis Backblast – Native’s Bday Q – 46!
October 27, 2017

And Friday Starts in 5-4-3-2-1…Go!

Cold sweat!

  • When: 10/27/2017
  • Q: S'mores
  • Pax: Zin, Rocker (Respect!), Braveheart, Tennessee Walker
Good morning ladies! Although Fridays aren’t official workouts, I’m still posting a backblast to brag on our ladies. It was “bloody” (thanks Braveheart) cold this morning! At a nipply 45 degrees, Tennessee Walker started the warm-up with a lap around the parking lot because…well you know….I was late….again….yea.

Then we began our workout and it went something like this…..

The Thang:

  • 5 minutes

-1 min high knees

-1 min jumping jacks

-1 min front kicks

-1 min butt kickers

-1 min run in place

  • 4 minutes

-1 min lunges

-1 min mountain climbers

Repeat 2x

  • 3 minutes

-10 pushups

-15 tricep dips

AMRAP

  • 2 minutes

-30 seconds squats

-30 seconds sumo squats

-30 seconds crock pot squats (3 count down 1 count up)

-30 second jump squats

  • 1 minute

-Plank

 

Repeat whole circuit 2X

ABC Abs

COT

Lord give me the strength to make it through today and on to the weekend!

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S'mores
S'mores
Child of God, wife to Eric, mother to Matthew and 4th grade teacher. Living the dream. Go Navy, Beat Army!

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