FiA Toledo Facts & Stories
September 12, 2018
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September 12, 2018

An Ode to Florence

  • When: 09/12/2018
  • Q: CWR
  • Pax: Rally Cat, Streaker, Lighthouse, Cabbie

Oh, Florence! You have everyone so worked up. Now you’ve decided to hit our precious little town. In honor of your strength, we like strong women, I dedicate today’s WO to you. All exercises were hurricane themed and it was pea soup hot and HUMID!!!!

Warm Up – all IC
Windmills
Florence butt kickers
Open and close your interstate gate

Run Skipper (helper on a boat) loop to Sub(marine)Way.
All exercises were “high” bc we need to get to high ground.
High Knees 30s
High incline push ups 20
High plank – 1 min.

Run to Baptist Church
Drowning dead bugs 30s
Hurricane plank with knee raise 1min
Hurricane Sprints…Cat 1, Cat 2, Cat 3, Cat 4, Cat 5

Run to our anchor (Mill Stone)
Eye of the Storm humpers 30 IC
Boat/Canoe

Run from the storm surge back to WEP

We got almost 3 miles in today.

COT – Find your own “eye” (calm place) in the middle of life’s storm. Stay safe my friends!!

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