Where will the ball go?
July 12, 2018
PB: Iron Maiden… You’re welcome
July 12, 2018

AMRAP and Courtyard Suicides

  • When: 07/12/2018
  • Q: Pineapple
  • Pax: Copay, Minnie Mouse, Game Master, Manny, and Hermonie

Thank you to Copay for the kind reminder of my Q late Wednesday night…summer brain has definitely kicked in.  So what to do, what to do.  This is my first Q being fully cleared by DR.  YES!!!!!  So, why not throw some jumpin’ and some light running into the mix. I know, I know, the dr. said take it slow.

Warm Up

10 IC Toe Touches, 10 IC Arm Circles FB, and 10 Cherry Pickers

The Thang

AMRAP Tabata style.  Work for 5 min rotating 3 exercises.  Then complete a courtyard suicide. Rest 1 min.

Round One- 20 Russian Twist, 10 pushups, 5 burpees

Courtyard Suicide

Round Two- 20 Speedskaters, 10 Plankjacks, 5 tuck jumps (Ummmmmm that was a lot of speed skaters and my legs were filling like lead)

Courtyard Suicide

Round Three- 20 mountain climbers, 10 inchworms, 5 jump squats

Courtyard Suicide

Round Four- 20 high knees, 10 tricep dips, 5 jumping lunges

Courtyard Suicide

Round Five- 20 flutterkicks, 10 bridge hip dips, 5 V sit ups

Courtyard Suicide

We had 4 2.0s join us this am.  2 were deeply involved in Pokemon battles and 2 came in and out of workout! Thanks Copay for joining me this am and putting up with my modifications.

As always, it was a pleasure.

Pineapple

Pineapple
Pineapple
Regional Q of Hickory

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