I could not be more grateful to our tiny but mighty 3pax that showed up this morning. It is crazy when you are getting used to negatives numbers and 3 degrees feels warm. Thank You Intern and Polkadot for working hard!!
The Coffee☕ and Company were great afterwards too.
Jumping Jack in Cadence, Rocket Squats in Cadence, Side-Step squat x2 and Jump, Run in place on Tip-Toes, High Knees, Butt Kickers
Burpee, Push-Up Pyramid
.25 mile Partner Runs (one doing exercise the other running) x2 for each exercise.
.25 mile Run, AMRAP in 10 minutes when you come to a …
Blue Cone – 5 Burpees
Red Cone 5 each side Reptile Planks
Green Cone – 10 Frog Squats (In and out)
Moving Wall Sit, Bear Crawl and Hold Wall Sit
Indian Run .25 mile Run
What ever you do work at it with all your heart as for the Lord. Colossians 3:23