Sville still covered in white so Facebook Live workout in sight!
January 6, 2018
A little late – BB for Batcave – Making it happen in the Hotbox
January 6, 2018

Always Thankful For Each Other

  • When: 01/06/2018
  • Q: Holy Toledo
  • Pax: Intern and Polkadot

I could not be more grateful to our tiny but mighty 3pax that showed up this morning.  It is crazy when you are getting used to negatives numbers and 3 degrees feels warm.  Thank You Intern and Polkadot for working hard!!

The Coffee and Company were great afterwards too.

Jumping Jack in Cadence, Rocket Squats in Cadence, Side-Step squat x2 and Jump, Run in place on Tip-Toes, High Knees, Butt Kickers

The Thang:
Burpee, Push-Up Pyramid
10 Burpees
2 Push-Ups
8 Burpees
4 Push-Ups
6 Burpees
6 Push-Ups
4 Burpees
8 Push-Ups
2 Burpees
10 Push-Ups

.25 mile Partner Runs (one doing exercise the other running) x2 for each exercise.
Star Jumps
Plank Jacks
Walking Lunges

.25 mile Run, AMRAP in 10 minutes when you come to a …
Blue Cone – 5 Burpees
Red Cone 5 each side Reptile Planks
Green Cone – 10 Frog Squats (In and out)

Moving Wall Sit, Bear Crawl and Hold Wall Sit

Indian Run .25 mile Run

What ever you do work at it with all your heart as for the Lord. Colossians 3:23


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