She’s Got Legs…
July 7, 2018
Cardio Coordination
July 7, 2018

After the Fourth

  • When: 07/05/2018
  • Q: Butter
  • Pax: Ketchup, Ramsey, Mrs 3, Doublestuff

Warm up – 20 IC

Cherry Pickers

Sungods (forward & back)

Jumping Jacks

The Thang – 1 minute rounds

Circuit 1

Mountain Climbers

Step Ups on curb

Tricep Dips

Curtsy Lunge

Rest

Circuit 2

Squat Pulses

Glute Bridges

Push-ups

LBCs

Rest

Circuit 3

Tequila Sunrise

Heel Touches

Bicycles

Plank

Rest

Repeat 1x

Abs – 20 IC

Russian Twist

Flutter Kicks

Knee to Elbow

Half Wipers (knees bent)

Reverse Crunches

 

 

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply