July 7, 2018
Minute to win it plus a little extra
July 7, 2018

We Fancy Back Blast – Comeback after the 4th

  • When: 07/07/2018
  • Q: Sol and Francis
  • Pax: Ace, Smiley, Salem, Vacarro, Tito, O'Patrick, Dublin, Lucy, Zen, PeeWee, Rosie, Green Thumb or GT for short (FNG Angela)!

We had a great turn out this morning with 14 PAX. Saw some faces we have not seen in a while. Woot! The weather was perfect this morning too!

We did a short warm up and started right into the workout. We did 10 exercises; each one for 45 seconds on and 15 second off. We dropped the last exercise after each round with a total of 10 rounds. We used an app called Seconds to time our rounds and add some music!

Initial 10 exercises:

  1. mountain climbers
  2. curls with the “mini coupons”
  3. curtsey lunges
  4. bicycles
  5. burpees
  6. triceps with “mini coupons”
  7. dead lifts with “mini coupons”
  8. boat crunches
  9. overhead presses with “mini coupons”
  10. jumping jacks

We ended with our COT and named our new FNG. Welcome to Green Thumb!! Have a great weekend!

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