Advent Calendar – We Need More Time

Payday Back Blast
December 22, 2017
WWM Preblast
December 22, 2017

  • When: 12/22/2017
  • Q: Regroup
  • Pax: Sugar Cookie, FiA Hamm, Patagonia, Felix, Excel 0.0, Clean Queen, Pixel, Brony

9 PAX strong at #Legacy this morning. I picked a workout from FiA Alpharetta called “Advent Calendar.” It was quite ambitious and we only got through maybe half. The second half could be a workout in itself. I have it listed in its entirety if anyone wants to finish from this morning or get at it during the holidays. Great work this morning! #fiastrong

WARM-UP:
Jumping jacks – 15IC
Butt kickers – 15 IC
Arm circles forward (small to big) – 10IC
Arm circles backward (small to big) – 10IC

THE THANG– Advent Calendar: FiA Style
We did 5 rounds of 5 different sets of exercises and after each complete set, took a lap around the circle. Use weights on any of the exercises.

25 – butterfly crunches or situps, step ups, dumbbell swing
24-butterfly crunches or situps, step ups, dumbbell swing
23-butterfly crunches or situps, step ups, dumbbell swing
22-butterfly crunches or situps, step ups, dumbbell swing
21-butterfly crunches or situps, step ups, dumbbell swing

20- curtsy lunges, box cutter, bent row
19- curtsy lunges, box cutter, bent row
18-curtsy lunges, box cutter, bent row
17-curtsy lunges, box cutter, bent row
16-curtsy lunges, box cutter, bent row

15-donkey kick w/weight, curls, triceps
14-donkey kick w/weight, curls, triceps
13-donkey kick w/weight, curls, triceps
12-donkey kick w/weight, curls, triceps
11-donkey kick w/weight, curls, triceps

10-shoulder press, leg circles (left and right), push-ups
9-shoulder press, leg circles (left and right), push-ups
8-shoulder press, leg circles (left and right), push-ups
7-shoulder press, leg circles (left and right), push-ups
6-shoulder press, leg circles (left and right), push-ups

5- burpees, jumping lunges, up down plank
4-burpees, jumping lunges, up down plank
3-burpees, jumping lunges, up down plank
2-burpees, jumping lunges, up down plank
1-burpees, jumping lunges, up down plank

PRAYERS AND PRAISES:
BB – Prayers for continued recovery from surgery
Safe travels during the holiday

Happy Holidays! Lots of exciting FiA news/events/launches/challenges, etc. next year. See ya in 2018!

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