I’m back to Q’ing and it feels good! There were three ladies that joined me today in the chilly air. Here’s what went down.
For each set of three, the first activity was done for 30 seconds, the next for 45, and the last for 60 seconds.
carolina dry docks/reverse plank/dragon squats
froggers/plank jacks/calf raises
tabletops/back fly/jumping jacks
line jumps/chest fly/star crunch
Jog around the parking lot
back scratchers/dolphin planks/side leg lift (upper leg)
leg circles/overhead press/side leg lift (lower leg)
mountain climbers/lunge jumps/fast step ups
lean backs/hello dollys/standing frog kicks
push-ups/monkey humpers/fire hydrants
jog around the parking lot
That was it! I shared Psalm 8 as a reminder of how amazing it is that God cares for us. Jazzy shared some of the ways God has showed up in her life in little ways. Be praying for Salt as her family travels for her race!