The Skinny: 15 FiA’s showed up an hour earlier than our normal Saturday time, swapping our time with F3 for their convergence. Happy 2nd Anniversary to NETN F3! TSquared amazed us all by posting on her wedding day. We celebrated by providing a sash & veil to wear during the workout, and mimosas after. Congratulations to TSquared & Paulie!
Warmup: Jumping Jacks, High Knees, Potato Diggers, Windmill, all in cadence.
Glute Exercises, 20 reps of each, all with resistance band:
Abs Exercises, 20 reps of each:
We partnered up, 1 partner did the Glute exercises, with the 2nd partner performing the ab exercises, complete all 10, then switch. We had time to complete all 20 exercises, then cycle through to do the first five of each set again.
COT: Welcome to our FNG, The Motivator! Passport read a passage found on FB earlier in the week about respecting the grind, and ourselves, with an appreciation for the gift we give ourselves when we rise early to post. Then off to toast TSquared with a prayer given by Peaches for her wedding, and marriage. Coffeeteria at First Watch, because Open Doors wasn’t open this early on a Saturday!