ABs and stretching.
4 fun FIA’s got out of warm beads for some abs, great conversations from Traveller and running war stories. We also debated the merits of the best place to run your first 1/2 or full!
The Thang: We started several min late and wanted to do a bunch of stretching so shorter workout today
Do two rounds:
60 heels to heavens
40 Russian Twists
Bear crawl across the shelter!
Stretching: I mean we hit everything which most of us needed
COT: Traveller told us all about the fire in the building across the street and how it will affect her job.