CRock Backblast — from last week
March 20, 2017
Gridiron was Wakin’ the Neighbors with a Noisy Bleacher Ladder WO
March 20, 2017

ABs and stretching.

  • When: 03/20/2017
  • Q: Molar Bear
  • Pax: Traveller, Pepper, Glenda

4 fun FIA’s got out of warm beads for some abs, great conversations from Traveller and running war stories. We also debated the merits of the best place to run your first 1/2 or full!

The Thang: We started several min late and wanted to do a bunch of stretching so shorter workout today

Do two rounds:

60 heels to heavens

50 LBC’s

40 Russian Twists

30 Dollys

20 Supermans

Bear crawl across the shelter!


Stretching: I mean we hit everything which most of us needed

COT: Traveller told us all about the fire in the building across the street and how it will affect her job.


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