A warm Wednesday morning brought 9 awesome ladies to the fox.

Rainless Circuits!
February 3, 2016
2/4 Brickyard Pre-blast: Spring Mix
February 3, 2016

A warm Wednesday morning brought 9 awesome ladies to the fox.

  • When: 02/03/2016
  • Q: Trails
  • Pax: 911, DLB, Twirler, Lil' Sebastian, Love, Chopper, Cruncher, Mimosa

It was great to have such a big group for Wednesday and hope we continue to grow.

Warm-Up
Windmill- 15
Jumping Jacks- 15
High knees- 15
Arm circles, forward- 15
Arm circles, backward- 15
Jog lap around the fox

LEGS
Step ups- 30
Side lunge w/side kicks – 30
Jump rope- 30
Squat w/forward kicks – 30
Mountain climbers – 30

ABS (repeated at end)
Crunches- 20
Reverse crunches- 20
Toe touches- 20
Rosalita or Open shut scissors- 20
Fire Hydrants- 20
Bridge or Hip raises- 20

ARMS
Push-Ups– 20
Tricep Dips – 20
Hillbillies- 20
Plank alternating shoulder taps- 20
Shoulder rolls, forward- 15
Shoulder rolls, backward- 15

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