Blown Away
March 6, 2018
Donkeys, Gorillas and Bears, OH MY!
March 6, 2018

A Very Late BB

  • When: 03/02/2018
  • Q: ThunderRoad
  • Pax: Fiber, Thimble, Junker

We had a great and windy morning with 4 pax!

Warm up:

1 lap around the library loop

The Thang:

Circuit 1:

Squat presses with weights 15

Knee ups 24

Bicycle crunches 40

Walking lunges 24

**repeat circuit 1**

Circuit 2

Burpees 10

Step ups 24

Sit-ups (I can’t remember how many…)

Pushups 15

**repeat circuit 2**

Finished with 1 more library loop and the “Sally Squat” workout (Flowers by Moby)

Circled up for Name-O-Rama and devotion!

 

 

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