A run down the path with intervals

50 Second Intervals
October 12, 2017
“You ladies might want to move.”
October 12, 2017

A run down the path with intervals

  • When: 10/11/2017
  • Q: Skiff
  • Pax: Skiff, Flip, Lucky Charms, Motor Yacht, Picasso, Bubbles, Ice Cold, Bahama Mama, Weezer, Atom, Stylish, Pino, Chop Stick, and Sarge

Wednesday morning 14 PAX met at the Annie Oakley for a trip to the Path for a run with strength intervals.  We welcomed a FNG Atom!

Warm-o-rama: Short stretches with a walk across to the Path.

The Pax split into 2 groups- runners & run/walkers. There were 10 light poles in the approx 2 mile jaunt. At each pole, the Pax did an exercise then continued to the next.
The exercises were as followed: 20 pushups, 20 squats, 60 mountain climbers, 10 burpees, 20 standing donkey kicks, 25 jump n jacks, 20 alternating standing crunches, 20 skiers, 20 dips, and 30 crunches. The runners did all 10, turned around then  repeated all exercises. The walkers/runners did 5, turned around then finished the remaining exercises.

We finished together and everyone completed it! This was something new and a challenge for everyone!

Sarge stretched us out.

We closed with positive thoughts and a prayer.


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