Missed you guys … you’ll see this one again!
June 28, 2018
Triple A ~ Arms Abs and A$$!!
June 29, 2018

A Rainy Full Body Countdown

  • When: 06/28/2018
  • Q: Partly Cloudy
  • Pax: Spirit, Doc McStuffins, Chocolate Chip, Pinterest, Smooth Operator, Wonder Woman, Partly Cloudy

Our wonderful Thursday morning started off with a lot of buzz and chatter.  We had to relocate our mats and gear after only a few minutes in due to lightning and thunderstorms.  We stretched, shifted, and stretched some more.  Then eventually, got to work.

The Thang: Full Body Countdown

We started with 10 reps of each exercise, followed by a lap around the snack shack.  Then dropped to 9 reps.  Then 8, 7, all the way down to 1.

Jumping Jacks

Squat to Overhead Press with Sandpup

Bicep Curls with Sandpup

Push ups

Big Girl Sit Ups

Once we made it all the way through the countdown, we did a Tabata Arm series with weights, 2 times through.

30 secs works/10 secs rest:

Bicep Curls

Lateral extensions

Tricep Kickbacks

Forward Extensions

Chicken Wings

It stopped raining for a few minutes, so we took it to the stone wall for some weighted wall sits.

15 secs normal sit with sandpup on lap

15 secs holding sandpup out

15 secs normal sit with sandpup on lap

15 secs heels up with sandpup on lap

We went through this twice also.

Then went back to our mats for Tabata Abs.  30 secs work/10 secs rest, 2 times through:

Russisn Twists

Windshield Wipers

Flutter Kicks


And finally. Our time was done.  The rain kept us from getting a lot of cardio in.  But thanks to our weights and sandpups, we had some good strength training instead.

We closed with prayer requests, a short prayer, and our Name-O-Rama.  Safe travels to all those on vacation the next few weeks!  Hope to see you back soon!

❤️, ⛅️

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