The Station seems to be smaller with numbers lately, but that doesn’t stop us from getting in a great workout on these beautiful mornings. There were 5 of us this morning for the Mystery Cup workout.
Mounds brought out her cup full of exercises. We split into teams — Pink and Teal. 1 FiA would pull an exercise, whatever color the exercise was written in, did the exercise listed for as long as it took the opposite team to do either: a stadium run or bear crawl around the fountain. The exercises were re-entered into the cup after pulling it. So yes, some of us did burpees & swerkins several times in a row 🙁
The exercises were:
Each FiA named an ab/rep until time ran out.