Hot and sweaty, but great turnout for a Monday!
Borrowed pieces of this workout from some recent backblasts..
March in place, butt kickers, elbow to opposite knee, arm circles-wide-both ways
Countdown- repeat group of exercises 10x 9x, 8x, until 1.
squat with bicep curl to overhead press
20 sec work/10 sec rest- 4 rounds of each exercise
bent over row
20 sec work/10 sec rest-4 rounds each exercise
Ring of Fire:
Circle up in plank position
Go around and each PAX completes a tricep kick back on each arm
Repeat with 2x per arm.
“Be fearless in the pursuit of what sets your soul on fire”
Workout on Tuesday with Healing Women in Transitions at 6:30 am
Wednesday- FIA convergence with Carpex at 7:30 am at Jaycee Park in Apex