A little bit of this, a little bit of that

2 is Always Better than 1 Lions Den Backblast
July 2, 2018
America The Beautiful
July 3, 2018

A little bit of this, a little bit of that

  • When: 07/02/2018
  • Q: Benjamin Button
  • Pax: Footloose, Ranger Chicklet, Bag of tricks, Betsy Ross, Kool-Aid, Paddler, Lilac, Flesh Wound

Hot and sweaty, but great turnout for a Monday!

Borrowed pieces of this workout from some recent backblasts..

 

Disclaimer

Warm up:

March in place, butt kickers, elbow to opposite knee, arm circles-wide-both ways

 

The Thang:

 

Countdown- repeat group of exercises 10x 9x, 8x, until 1.

Jumping jack

squat with bicep curl to overhead press

push ups

BGS

 

Arm Tabata:

20 sec work/10 sec rest- 4 rounds of each exercise

bent over row

bicep curl

reverse fly

overhead tricep

 

Ab tabata

20 sec work/10 sec rest-4 rounds each exercise

Russian twist

flutter kicks

LBC

 

Ring of Fire:

Circle up in plank position

Go around and each PAX completes a tricep kick back on each arm

Rest

Repeat with 2x per arm.

 

Stretch’Nameorama

COT:

“Be fearless in the pursuit of what sets your soul on fire”

 

Announcements:

Workout on Tuesday with Healing Women in Transitions at 6:30 am

Wednesday- FIA convergence with Carpex at 7:30 am at Jaycee Park in Apex

 

 

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