The Great Wall of Minnie
May 15, 2018
Backblast: Retail Therapy – Happy to be Home!
May 15, 2018

A hot tour of FM

  • When: 05/12/2018
  • Q: Steel
  • Pax: War Eagle, Triple Crown, The U (FNG)

Warm-up

Scissor jacks

Butt kickers

Windmills

Arm circles

Run to short wall lot

Tricep dips-20c

Step down-20 (right leg)

Incline push-up-15

Step down-20 (left leg)

Go to wall lot

Wall sit-1 minute

Balls to the wall-45 seconds

Imperial walkers with a squat-20c

Run to Hill past stairs

Run up hill-20 Mt Climbers-Run stairs down

Uphill burpees-10 Jumping jacks-Stairs down

Lunge uphill-10 Push-ups-Stairs down

Bear crawl-10 froggers-Stairs down

Run to front roped off lot

Cheek to cheek plank-20c

Monkey humpers-20

Jack webb-up to 5 and back down

Abs

Running bicycles-20c

Unicycles-10 each way

Scissors-20c

Plank-1 minute

Run back to start and circle up

The Skinny:

Four of us braved the heat and welcomed FNG “The U”.  Love the small group because it is a great way to get to know each other better.  Thanks for joining me.

 

 

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