slow butt kickers-20c
Run to back parking lot and pair up
One partner runs one way and their partner runs the opposite. When you meet up, do the dseignated exercise then run back the same way and do that exercise again.
3-Plank shoulder taps-20
4-Lunges-20 each leg
Plank up in a straight line. First person bear crawls to other end while everyone holds their plank. Continue until everyone goes. Then go into reverse plank and crab walk through.
“Lot” of burpees back to the start. Do burpees but broad jump to move forward.
Dirty dogs and donkey kicks-20 each leg
One minute of each exercise
1-Push-up against the wall
7-Moroccan night clubs
Boat/canoe with some twists x5
Plank with leg lift
Heals to heaven
Run back to start
Loved the great crowd this AM. We had two girls (Cake Boss and Mona Lisa) who are super new join us. I may have also dragged my sister-in-law from Maryland to double down with me.
Instead of field of burpees we did “Lot” of burpees even though it was only 1/4 of the lot. It had been awhile since we’ve done that so i felt like we should ease into it. Cake Boss had never done a burpee-welcome to the love/hate relationship of burpees. I also Learned that I either mumble or you girls are super quick witted when I am giving updates on time. Lots of laughs (as always).
Fantastic way to end this week! Love meeting new girls and hoping that Mona Lisa buys some gloves soon (😜). Thanks for joining me!