A Celebratory 12 Count

Terrific Tabata Thursday
June 7, 2018
Thursday’s Run Group
June 7, 2018

A Celebratory 12 Count

  • When: 06/07/2018
  • Q: Yogi
  • Pax: Scoot, Snarky, Bulldawg, Bon Jovi, Yogi

In celebration of my daughter’s 8th grade “graduation” from a school she’s attended for 12 years, we counted up to 12 in a runnerly fashion.

1. 1 lap around Hanes Park

2. 2 minutes of squats

3. 3 times running up the Intimidator. 1st time to the stop sign, 2nd time to Glade View Ct, 3rd time all the way to the top.

4. 4th Street all the way to Trade St, turn left, then head to

5. 5th Street where we ran back to Grace Park

6. 6 sets of exercises: 10 Raggedy Annes, 10 push-ups-ups, 10 Spidermans, 10 push-ups, 10 mountain climbers, 10 Raggedy Annes

7. 7 minutes of running to reach our next location (I vastly underestimated our speed- definitely did not take us 7 minutes to reach the track!)

8. 800 around the track- run hard on the straights & jog the curves

9. 9 runners lunges

10. 10 side plank dips on each side

11. 11 stepups in each leg

12. Cool down with a 1200 around the track

Bulldawg correctly declared this to be the perfect running day- mild temperature, cool breezes, and sunlight.  Thanks for joining me in celebrating my daughter Eliza on this special day!

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