On the _ day of Christmas FiA Q asked of me!

No whinning in the morning,wine at night
December 1, 2017
Santa 🎅🏻 “is this fun” Run
December 2, 2017

  • When: 12/02/2017
  • Q: Switchback
  • Pax: Juicy, Crunch, Mousy, Bruiser, Abuela (R), Saffron, Stride, Goldfish (2.0), Bows (2.0)

It is that time of year for holiday carols!  Figured we’d eventually hate some of them so why not speed up the process!

Welcome/Intro/Disclaimer
10PAX!! @ #TheCourt

Warm-up:  Head Roll                              Big Arm Circles
Torso Twist                                                       OH Side Reach Pulse
Ankle/Knee Pull                                             Knee 2 Chest
Toy Soldiers                                                     Heel 2 Butt Tap
Squat Bender

The Thang:  Done just like the carol – On the _ day of Christmas FiA Q asked of me!  (single count)
1 – 30sec plank (full, elbow, R side, L side, repeat 3x)
2 – Burpees (w/o push-up)
3 – Sumo Squats
4 – Push-Ups
5 – Mountain Climbers
6 – Lunges (FWD, RWD, Side, Curtsy)
7 – Russian Twists
8 – Jumping Jacks
9 – Big Girl Sit-Ups
10 – Tricep Dips
11 – Prisoner Squats
12 – Bicycle Crunches

10SC of each exercise rinse and repeat!
Oblique Crunch – R then L                                             Prone Rows
Pretzel Sticks – R then L                                                  Swimmers
Heel Taps                                                                            Supermans
Leg Lifts – laying on side, R then L                               Leg Raises

Cool Down:  Few minutes of various stretches.
Name-O-Rama
Devotion:  When one door closes, another one opens, but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.
Prayer: Lead by Stride, thank you!

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