Billy Joel Preblast
July 6, 2018
Fri-YAY AMRAP
July 6, 2018

90-60-30 Workout

  • When: 07/06/2018
  • Q: Traveler
  • Pax: Bayou, Hornet, Native

Humid out there this morning!

After a standard warmup, we did 8 combo moves.  First round was 90 seconds on, 20 seconds rest.  Second round was 60 seconds on, 20 seconds rest.  Third round was 30 seconds on, 20 seconds off.*  Ran the court at the end of each round.

  • Squat curl
  • Front lunge switch (pass a weight under your leg with each lunge)
  • Sumo squat with overhead tricep extensions
  • Reverse lunge with overhead press
  • Side lunge with a front raise
  • Curtsy lunge with a side raise
  • Plank rotate
  • Bridge with chest press

*At least, there was supposed to be a third round.  But this Q wasn’t feeling all that great and got a bit dizzy.  So we did some ab work instead.

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