Board-O’s Beatdown
June 12, 2018
First Playground Workout
June 12, 2018

7s to Heaven !

  • When: 06/11/2018
  • Q: Swoosh
  • Pax: 7 pax Swoosh, Breaker Breaker, Bunny, Boot, Gourmet !! Welcome back , Gutenburg, Whoopie!

Hot to trot , humid , sweaty morning, no place i would rather be than with my girls at the workout !!
Sending love to our roundabout crew. Wow, its quite 😉

7 minutes….10 push-ups,20 Mt Climbers,30 squats, 50 meter sprint down and back…repeat until time is up.
7 minutes….10 starjump,20 imperial walkers,30 lunges, 40 Tricep dips
8 minutes….10 monkey humpers,20 froggers,30 donkey kicks, 40 squat pulse
Kick downs x 20 , LBC x 50 plus 50 pulse

Devo

2 Corinthians 4:13-5:1
Everything indeed is for you, so that the grace bestowed in abundance on more and more people may cause the thanksgiving to overflow for the glory of God, Therefore we are not discouraged, rather; although our outer self is wasting away out inner self is being renewed day by day. For this momentary light affliction is producing for us an eternal weight of glory beyond all comparison, as well we look not to what is seen but to what is unseen, for what is seen is transitory, but what is unseen is eternal. for we know that if our earthly dwelling , a tent, should be destroyed we have a building from God, a dwelling not made with hand eternal in heaven.

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