Rock Paper Scissors!!
January 11, 2018
Lazy Bones Ain’t That
January 11, 2018

7’s and 11’s and all sorts of fun…

  • When: 01/11/2018
  • Q: El Paso
  • Pax: Mary Lou, Bagheera, VanGough (respect), Pie Hill, Sombrero, Shaun T, Tea Tree

This workout was much harder than I thought it would be (which is not a bad thing!). Grateful for the grace extended from this group of gals as I Q’d from the back of the pack this morning. Everyone who showed up gave it 110% and it felt great to get out there and work hard alongside everyone.

Here’s what we did:

Warm Up– Jog from pavilion around partial track to parking lot. IC for all- 20 Butt Kickers, 15 Imperial Walkers, 10 Squat- Heel Taps, 10 Windmills. Jog back to Pavilion.

Set 1: (Repeated x3): 40 JJ/ 30 High Knees/ 20 Speed Skaters (w/ floor touch)/ 15 tricep dips/ 10 Burpees… Run perimeter of parking lot back to Pavilion to repeat.

Jog to long parking lot.

Set 2: 11’s with Jump Squats and Froggers. Each combo of exercises must add up to 11- first set you do 10 jump squats at one end of parking lot, run the 50 meters to opposite end of lot and do 1 Frogger… run back the 50 meters to the side you started at and do 9 Jump Squats- run again to opposite end and do 2 Froggers (etc). This set is what killed me- almost literally.

Set 3: 7’s with Mountain Climbers and Plank Jacks (distance was shorter- running between light poles, 30 feet, maybe?)

Jog back to Pavilion

Set 4: Plank Set with 1 min regular plank/ 30 sec R Side plank, 30 sec L Side plank, 30 Sec R Leg lift Plank, 30 Sec L Leg lift Plank… ( I had one more 1 min regular plank planned here- but we cut it out as time was running short). No breaks between transition of planks- totaling 3 min of planking.

COT- (Announcements)- Chapel Hill launches this Saturday so lets go out and show support as we workout alongside them and cheer on Peachtree and Mary Lou as they co-Q that workout.

(Words of Wisdom:) Quote by Kurt Vonnegut- “Be Soft, do not let the world make you hard. Do not let pain make you hate. Do not let bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place”


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