Happy New Year 20-18
January 12, 2018
Inhale the Good Shit, Exhale the Bullshit
January 12, 2018

Rainy Day Friday

  • When: 01/12/2018
  • Q: Caliente
  • Pax: Caliente, Gypsy, Blue Angel, Plus Plus Plus, Hot Mess, Gavel

It was so nice to have a warm morning that a little rain was not going to stop us!!  Honestly the rain was kind of refreshing and it was only a sprinkle!

Warm Up

Wind Mills IC

High Knees IC

Good Mornings

Run a quarter of the track

The Thang:

1 minute each exercise:

Hip dips

Russian Twists

Donkey Kicks with a twist

Run to end and back

Windshield wipers


Bird dogs


Spiderman planks

In and outs

Plank Jacks


We then repeated all exercises for 30 seconds and ran from to the end and back.  We stretched and closed.

Please keep Gavel’s mother in your thoughts as she recovers from surgery and Gavel as she travels to visit.

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