Tabatas in your Tacos
January 9, 2018
Loving the 30’s!
January 9, 2018

  • When: 01/09/2018
  • Q: City Life
  • Pax: Grasshopper,Setter

Heat wave for Tough Girl Tuesday

After our freezing cold temps today was great!

Warm up

mosey around the parking lot twice

thang:

everything done with weights

tricep kickbacks 30

bicep curls 30

push press 30

jumping jacks 25

rinse & repeat x2

lateral raise 20

front raise 20

shoulder press 20

american hammers 50

plank row 20

leg  lift 20 each leg

mountain climbers 20 round 1

burpees 3 round 2 & 3

squats 20

kick/ punch 20

figure 8 20

mary

setter picked downward crunch x40

grasshopper picked rainbows

great choices

cot

be kind

 

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