What is this heavenly weather? 70s in the Summer, at the beach. It was the perfect start to the week, and 9 pax joined me as we tackled Dora on the field. After a short warm up of jumping jacks, arm circles, and some dynamic stretches, the fun began.
The Thang: Partner up for Dora 1-2-3. During 100 exercise, partner bear crawled 30 yards/back; during 200 exercise, partner ran 60 yards and back; during 300 exercise, partner crab crawled 30 yards/back.
Dora #1: 100 push-ups, 200 squats, 300 LBCs
Dora #2: 100 tricep dips, 200 lunges, 300 Russian Twists
Dora #3: 100 froggers, 200 plank jacks, 300 reverse crunches
We ended with a quick stretch/COT.
“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” — Ralph Marston