Can you feel your face?
January 8, 2018
We were bear(ly) crawling!
January 8, 2018

7 PAX Freestylin’

  • When: 01/08/2018
  • Q: Buffy
  • Pax: Free Fallin’, Passport, Houseguest, Brawlin’ Bridesmaid, Shutterbug, and Chicken Leg

Seven awesome PAX layered up and showed up for a Freestyle Workout.  We ran the Odell Weeks track stopping along the way for rounds of squats, lunges, push-ups, calf raises, Raggedy Anns, balance work, side shuffles, and goddess squats.  We rounded it off with a little more balance work and a “Bring Sally Up”  ab session.   We closed with a short devo and prayer.  It was a great way to start the week!

 

 

 

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